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Thursday, February 5, 2009

Guide to Multiple Orgasm

Sponsored by: cildenafil citrate, viagra, cialis, provigra, prozac, tramadol, levitra, propecia)

You’re having trouble with your performance in bed. You can’t last longer than what your partner expect you to be; and, sorry to say, you feel inadequate about it. What’s worse is, you’ve tried it on a donkey or a goat in the farm and the animal just smiled at you as if intending to insult you and aggravate more the situation you’re in. You feel so pathetic afterwards that you begin to think of committing suicide to end your misery.

Before you do that, have you tried consulting a sex therapist, or at least considered browsing through the internet to answer your problem? If not, then you’re in luck. This guide is for you and the several thousands of guys just like you. Yes, you’re not alone in your pursuit for a longer more satisfying “H-AP-P-I-N-E-S-S”. There are other “pathetic males” just like you living on the face of this God-forsaken planet.

True multiple male orgasms
Basically, there are two principles that you must understand in becoming a “true multi-orgasmic male”. As “” puts it:

The first key to understanding how men can have multiple orgasms is to understand that orgasm and ejaculation are distinct events, which one can learn to distinguish and separate.

The second key to navigating the path to multiple orgasms is gaining the ability to separate orgasm and ejaculation.

The ability to separate these events is through harnessing the potential of your PC muscles and breathing. Your PC muscle (pubococcygeal muscle) is located in your pelvic area and is the one you use when trying the stop the flow of your urine as it jets out. This muscle can be used to stop your ejaculate from being released which normally triggers your refractory period (the loss of sexual arousal) during sex. The breathing on the other hand helps in controlling your sexual response such as excessive arousal.

What to do:

Learn the proper breathing exercise

*Sit in a comfortable position relaxing the shoulders.
*Place hands on the abdomen, just below the belly button.
*Inhale deeply. Breathing deeply through the nose, so that the belly pushes out.
*Exhale fully. Exhale to a point of which the belly contracts back to the spine. The pelvis and testicles may feel as if they are pulling up slightly.
*Repeat this exercise from 9 to 36 times.
*This breathing exercise is generally used to condition your lower abdominal muscles including the muscles in and around your genitalia.

Or Kegel exercises as it is called. Exercise your PC muscles. One simple exercise is to control your urine. At the break of sunrise in the morning when you’ll more likely urinate after getting out of bed, try to play with it several times by contracting your PC muscle and stopping the stream of your urine then letting go and so on. Also, several times daily, contract and release that muscle in sets, as many times as you comfortably can. At first you may not be able to do more than 10-15 at a time, but with time you should be able to do a hundred a day. It’s also good to do it while having an erection which will move your penis up and down. On the average, you must be able to do 200 a day.

Discover your point of no return
No, this isn’t the twilight zone or anything. This is the moment during sexual excitement after which ejaculation is inevitable.

Try mapping your sexual response cycle by masturbating slowly and paying close attention to every sensation. Try to tell when you’re just having a build up of arousal, when you’re nearing your climax, when you’re having an orgasm, and when you’re about to squirt it which is beyond the point of no return. Always keep in mind that you’re mapping it, not doing it as a form of sexual release.

By being able to tell when you’re nearing the “point of no return” you’ll be able to control state of arousal and when to use your PC muscles.


*Begin your masturbation slowly similar to what you did when you’re still mapping the sensations.

*Feel comfortable and loosen up. Don’t be too tensed as it will only make you ejaculate too early before you could say; “F#%* I have to do it again!!!”

*When you’re about to reach the point of no return, stop. Cut-off all stimulation. Don’t wait too long as you may just go over board before you know it.

*Squeeze your PC muscles tightly to hold back that ejaculate matter (semen) from shooting forth. At the same time, do the deep breathing exercises mentioned above to curb the building sensation to ejaculate.

*Allow yourself to relax and take a few seconds break.

*Begin masturbating again, bringing yourself closer to the point of no return, again contracting your PC muscle, breathing, and relaxing a few seconds. People usually call this technique as the “start and stop” technique where you try to break the cycle and eliminate the ejaculation by stopping at the peak of orgasm.

*Continue masturbating while paying very special attention to your own state of arousal and emotional feelings. The key here is to learn more about your own sexual response so that down the road you'll be more in control of it.


*The more you practice this technique, the more you’ll notice that you can actually bring yourself closer and closer to the point of no return before stopping and masturbating again. You might not notice it but you’re actually expanding that short gap between orgasm and ejaculation. This way you’ll have a longer time to experience the intense orgasm without having to be cut-off immediately by your refractory period. It’s normal to have small amounts of semen to seep out, but not with any of the force you might normally experience during an unrestrained singular orgasm.

*In later stages, you must pay attention to the building energy in your body. You may notice that as you progress with your practice where you get close to the point of no return, heat begins to build up in and around your genital area. Use deep breathing or the one mentioned earlier to dissipate that heat and bring the building energy in your groin around your body. Spread it down to your legs, to your arms, and up your head. Imagine it spreading out. Through constant practice it wouldn’t be as difficult as the first time.

*During the periods when you have to cut-off the stimulation, alternatively, you can massage your perineum which is sort of massaging also the prostate. It can help in reducing that building pressure to ejaculate.
*Another key pointer regarding multiple orgasms is that you must learn to conserve your sexual energy while allowing yourself to feel the maximum pleasure out of it. It’s hard to understand at first but the more you do it, the more you’ll understand.

*Your goal in doing this practice is to be completely aroused throughout your masturbation while achieving several orgasms. When you notice that you lose your erection after every orgasm, you’re either doing it wrong or you might be suffering from a medical condition where you have to consult a doctor.
Because of constant practice you’ll develop rock hard erections because the blood vessels around your penis will adapt to the pressure of blood flow it receives every time.

*Later on, as you progress in your practice, you will be able to achieve orgasms without having to worry about ejaculation since your body will be able to tell if you’re about to have an ejaculation and the PC muscle mechanism you’ve developed will work instantaneously.

*Practice when alone, and when you have time to focus. Learning to distinguish your orgasm from ejaculation takes time and a keen attention. Don’t do these exercises when you have to do something else important. It is recommended that you do these exercises on your own at first. If you have someone else there, part of your attention will be on them.
Don’t overdo it as it may take its toll on your genitals. Practice only four to five times a week and once a day.

*The above instructions were written for men to practice alone. But these exercises can be easily adapted for use with partners. Sharing your experiences in becoming a multi-orgasmic man with your romantic partner is perhaps the greatest technique you can practice. If you are eventually successful, this can be a wonderful opportunity for you to significantly increase the pleasure you both receive during lovemaking.

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