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Thursday, February 19, 2009

5 Healthiest Anti-Aging Snacks




Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems.

And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day.

Keep healthy “grab-and-go” snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices:

1. Nuts and Seeds Keep You Young
Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a handful of nuts and seeds every day can improve circulation and muscle tone.

And nuts and seeds are especially full of arginine, an amino acid that helps to combat heart disease, impotence, infertility, and high blood pressure, and it also facilitates the healing process. Additionally, arginine can stimulate the pituitary gland at the base of the brain.

The pituitary releases growth hormones, which begin to decline quickly in humans after age 35. This means that after 35, your hormones start to plunge and you experience some aging symptoms. The skin loses elasticity, the muscle loses mass and strength, the lean body tissue decreases, fertility and virility decrease, and other signs of aging start to set in.

Many nuts and seeds are rich sources of vitamin E, lignants and omega-3 fatty acids, which protect you from heart disease and also from the ravages of aging.

Almonds, pine nuts, sesame seeds, Brazil nuts, walnuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts, and pistachios: mix them in any combination and enjoy! Keep in mind that there are more nutrients in the raw form than roasted. Make sure that the nuts and seeds are fresh and not old and rancid.

2. An Apple a Day for Heart Health
There are many reasons to eat an apple - or two or three - every day. One study discovered that subjects who ate five apples or more a week had a healthier lung function than those who ate no apples.

And scientists have confirmed that apples also contribute to a healthy heart. Thanks to the fruit’s rich pectin content, eating two to three apples per day leads to decreased cholesterol levels. Pectin also helps prevent colon cancer, one of the top causes of death in adults over age sixty.

3. Bring On the Berries
In season again, berries are bursting with antioxidants. The enticing red, purple, and blue skins of berries contain bioflavonoids, antioxidant compounds that reduce free radical damage.

These flavonoids are more potent antioxidants than vitamins C and E, and they also help to reduce inflammation - more effectively even than aspirin!

• Blueberries are your best pick because not only do they have the highest level of antioxidant activity, but they also possess powerful neuroprotective properties that shield brain cells from damage , helping to slow down the age-related onset of memory loss, Alzheimer’s, and senility.

• Cherries also contain these beneficial anthocyanin compounds, which stimulate your pancreas to produce insulin. In fact, Chinese researchers have observed that cherries help keep diabetics healthy. These compounds also protect you against cancer, arthritis, and heart disease because they lower cholesterol.

4. Avocado: Packed with Nutrients
Among the many antioxidant nutrients, glutathione is known as the “master antioxidant.” This naturally occurring compound, found in avocados (as well as asparagus, walnuts, and fish), is made up of the three amino acids glycine, glutamic acid, and cysteine. Glutathione regulates immune cells, protects against cancer, and assists in detoxifying.

A deficiency in glutathione can play a part in diabetes, liver disease, heart disease, low sperm count, and premature aging. Avocados are also a source of L-cysteine, which helps protect your body from the harmful effects of pollution, chemicals, radiation, alcohol, and smoke. L-cysteine may also help boost immunity, protect you from heart disease, and build muscle. It is also useful for combating inflammation and encouraging healthy hair and nail growth.

Pair your avocado with whole-grain crackers or whole-grain crisp breads for a fiber-rich tasty treat.

5. Apricots for Anti-Aging
One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Research has discovered that apricots have the highest levels and widest variety of carotenoids of any food.

Carotenoids are antioxidants that help prevent heart disease, reduce “bad cholesterol” levels, and protect against cancer

5 Healthiest Anti-Aging Snacks




Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems.

And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day.

Keep healthy “grab-and-go” snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices:

1. Nuts and Seeds Keep You Young
Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a handful of nuts and seeds every day can improve circulation and muscle tone.

And nuts and seeds are especially full of arginine, an amino acid that helps to combat heart disease, impotence, infertility, and high blood pressure, and it also facilitates the healing process. Additionally, arginine can stimulate the pituitary gland at the base of the brain.

The pituitary releases growth hormones, which begin to decline quickly in humans after age 35. This means that after 35, your hormones start to plunge and you experience some aging symptoms. The skin loses elasticity, the muscle loses mass and strength, the lean body tissue decreases, fertility and virility decrease, and other signs of aging start to set in.

Many nuts and seeds are rich sources of vitamin E, lignants and omega-3 fatty acids, which protect you from heart disease and also from the ravages of aging.

Almonds, pine nuts, sesame seeds, Brazil nuts, walnuts, pumpkin seeds, sunflower seeds, flax seeds, peanuts, and pistachios: mix them in any combination and enjoy! Keep in mind that there are more nutrients in the raw form than roasted. Make sure that the nuts and seeds are fresh and not old and rancid.

2. An Apple a Day for Heart Health
There are many reasons to eat an apple - or two or three - every day. One study discovered that subjects who ate five apples or more a week had a healthier lung function than those who ate no apples.

And scientists have confirmed that apples also contribute to a healthy heart. Thanks to the fruit’s rich pectin content, eating two to three apples per day leads to decreased cholesterol levels. Pectin also helps prevent colon cancer, one of the top causes of death in adults over age sixty.

3. Bring On the Berries
In season again, berries are bursting with antioxidants. The enticing red, purple, and blue skins of berries contain bioflavonoids, antioxidant compounds that reduce free radical damage.

These flavonoids are more potent antioxidants than vitamins C and E, and they also help to reduce inflammation - more effectively even than aspirin!

• Blueberries are your best pick because not only do they have the highest level of antioxidant activity, but they also possess powerful neuroprotective properties that shield brain cells from damage , helping to slow down the age-related onset of memory loss, Alzheimer’s, and senility.

• Cherries also contain these beneficial anthocyanin compounds, which stimulate your pancreas to produce insulin. In fact, Chinese researchers have observed that cherries help keep diabetics healthy. These compounds also protect you against cancer, arthritis, and heart disease because they lower cholesterol.

4. Avocado: Packed with Nutrients
Among the many antioxidant nutrients, glutathione is known as the “master antioxidant.” This naturally occurring compound, found in avocados (as well as asparagus, walnuts, and fish), is made up of the three amino acids glycine, glutamic acid, and cysteine. Glutathione regulates immune cells, protects against cancer, and assists in detoxifying.

A deficiency in glutathione can play a part in diabetes, liver disease, heart disease, low sperm count, and premature aging. Avocados are also a source of L-cysteine, which helps protect your body from the harmful effects of pollution, chemicals, radiation, alcohol, and smoke. L-cysteine may also help boost immunity, protect you from heart disease, and build muscle. It is also useful for combating inflammation and encouraging healthy hair and nail growth.

Pair your avocado with whole-grain crackers or whole-grain crisp breads for a fiber-rich tasty treat.

5. Apricots for Anti-Aging
One of the staple foods of the famously long-lived centenarians in the Hunza valley of the Himalayas is the apricot. Research has discovered that apricots have the highest levels and widest variety of carotenoids of any food.

Carotenoids are antioxidants that help prevent heart disease, reduce “bad cholesterol” levels, and protect against cancer

Chinese Recipe: Beef Fried Rice Recipe


Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Saut้ about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.

Per serving:
calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

How to Use a Homemade Window Cleaner


Nothing makes a house look worse than dirty windows. Save time and money by cleaning them with homemade window cleaner. It works better and it's cheaper. You can save even more by using newspaper instead of paper towels or cloth. Newspaper cleans better and leaves a little protective coating to keep windows and glass clean longer.

Step 1. Mix 2 cups of water with two cups of rubbing alcohol and 2 tbsp. dish washing liquid. Shake or stir until the mixture is well blended
.
Step 2. Pour the window cleaning solution into a clean spray pump bottle. It's fine to reuse bottles from other cleaners as long as you wash them out well.

Step 3. Spray the solution just as you would commercial window cleaner. Wipe dry with newspapers until dry. Newspaper cleans best and it leaves a lightly protective film that causes water to bead.

Step 4. Remove stubborn spots by using vinegar. You can spray it full strength on the spot or dab it on. Wipe the stubborn spot away and then clean the area with the window solution if you need to remove streaks.

Step 5. Wash the inside of your windows in one direction and the outside in the opposite direction. If there are streaks you will see whether they go from side to side or up and down and you'll immediately know which side needs further cleaning.

Step 6. Don't clean windows in direct sunlight because the windows can dry from the sun before you've had a chance to clean them thoroughly. Make sure to clean on overcast days or move around the house washing the windows not facing the sun.

Football: How it Increases Your Penis Size


See the video below:

Click the video by Sebastian Kehl

How to do it by Sebastian Kehl

Warning: Adult Content

Football: How it Increases Your Penis Size


See the video below:

Click the video by Sebastian Kehl

How to do it by Sebastian Kehl

Warning: Adult Content

Football: How it Increases Your Penis Size


See the video below:

Click the video by Sebastian Kehl

How to do it by Sebastian Kehl

Warning: Adult Content

Depression Has Many Symptoms. Do You Know Them?




What really is depression and how can you spot it? If you suspect a person close to you may be suffering from classical depression, it is important to have an idea as to what kind of symptoms to look for.


Depressed persons are not necessarily sad. Most often they just feel lifeless, empty, and have lost their sense of humor and joy. Even when doing their favorite activities, they may feel detached from the project, robot-like and merely going through the motions.


Depression symptoms vary from person to person, and fluctuate in severity over time. As well, be aware that not all of the classical traits will affect each sufferer at the same time.


All depression sufferers share certain distinct symptoms. Some of these symptoms may be easily overlooked by both the patients themselves and others close to them.


The most common depression symptoms are:


Prolonged periods of sadness and lack of "get-up and go"

These people often complain of not being in the mood, and prefer to stay home, feeling sorry for themselves.


Feelings of hopelessness

Chronic pessimism, feeling sorry for one's self, and tending to blame others for their predicament are common traits. They feel like they have nothing to look forward to in life.


Guilt ridden, low self esteem and helplessness

These usually go hand in hand when a person, due to a sense of guilt about a past mistake, feels unworthy and helpless to do anything about it. Their usual interest in hobbies and enjoyable pastimes suddenly disappears.


Fatigue

Those suffering from depression are chronically tired because they have lost their former zest for life. This lack of enthusiasm usually fosters low appetite and little sleep.


Low degree of concentration

Lack of interest in the world around them leads to shortness of concentration, bad memory and indecisiveness.

Achiness
A considerable amount of aches and pain, mainly arthritis and backache, is generally associated with chronic depression. Headaches and sudden digestive disorders are also symptomatic of depression.


Altered sleep and appetite

A depressed person may eat and sleep less due to the low level of enthusiasm, as mentioned before. However, the contrary can also be symptomatic. When feeling depressed, people often feel like sleeping at all hours of the day. Likewise, both sudden weight gains and losses can be signs of depression as well. Some have no appetite at all and are not motivated to eat. Others, on the other hand, feel the need to overcompensate for the empty feeling in their soul by food and/or alcohol.


Suicidal Thoughts

Expressions of death and suicide have to be taken very seriously. Even when seemingly said in jest, professional intervention must be encouraged. The depressed person will try to conceal their true thoughts by subsequent denials.


Restlessness and irritability

People who are depressed have the feeling that there is no escape for them. They are not able to see a way out of their situation, and feel hopelessly trapped. Their negative thoughts become an obsession as they are being blown out of proportion.

Prolonged Stress Can Trigger Serious Problems




Being "stressed out" is an all too frequent phenomenon these days. Whom do you know, yourself included, who doesn't go through some serious times of stress every now and then?



It is important to deal wisely with a stressful situation, and nip it in the bud as soon as possible. Should you have a hard time dealing with your stress and it doesn't let up, it is advisable to learn stress management techniques. It may even be necessary to remove the source of the stress, if that is possible. You might consider, for instance, a transfer to another department, or a change in position. Otherwise, do seek out professional or spiritual help to get you through it.



Doing everything you can in order to avoid prolonged stress is very important for your health and wellbeing. If stress is not dealt with, it will become chronic.



Prolonged stress affects all your major organs and cells. It can lead to physical and/or psychological ailments. Some of the most prevalent consequences of prolonged stress are:



· Physical disorders



These can be anything from increased heartbeat, nervous ticks, to pain in the neck or lower back.



· Anxiety or depression



Either one of these problems intensify the prolonged stress even further. They can make you sad and dysfunctional at the same time. This, in turn, will alienate you further from family and career.



· Heart disease



All that prolonged stress and its consequences put an enormous burden on the heart. Severe, sudden and prolonged stress can cause blockages in the arteries and trigger a heart attack.



· Angina



Prolonged mental and physical stress can trigger unstable angina. This severe chest pain is caused by lack of oxygen reaching the heart. In turn, it also puts you at a higher risk for a heart attack.



· High blood pressure.



High blood pressure can lead to strokes. This will necessitate medication to lower the blood pressure, leading to further health problems down the road.



· Immune system dysfunction



Prolonged stress negatively affects the immune system. This makes you vulnerable to frequent colds and more prone to other sicknesses.



· Digestive problems



The large intestine is most affected by prolonged stress. The results of this can be in the form of diarrhea, constipation or bloating.



· Diet problems.



Chronic stress can turn food into either friend or foe. Either there is no appetite at all, or comfort is sought in excess food (usually junk food), sweets and/or alcohol. This can also trigger eating disorders, such as anorexia or bulimia.



· Diabetes



This debilitating disease can also develop as a result of prolonged stress, exacerbated by excess sweets and alcohol.



· Arthritis



Prolonged stress produces a high level of acidity in the body. This opens the door for painful arthritis.



· Sleep disorders



Prolonged anxiety and stress cause extreme fatigue. Yet the constant tension prohibits sleep. Often sleeping pills, alcohol or illicit drugs are resorted to, only to lead to further negative consequences.



This is not a happy prospect, is it? However, it is so important to be aware of the consequences of prolonged stress. Knowledge is power. It is good to know there IS a powerful nutritional solution to reduce stress, promote rest, and restore cell damage.

Love Your Work


Work – has been the subject of many negative criticisms. It’s been called an interruption of weekends, a necessary evil, an obnoxious option, etc. The worst I ever come to hear is from a guy who compares work with life in prison.


“Life in Prison versus A Full Time Job”

*In prison, they spend the majority of their time in an eight foot by ten foot cell. At work, one spends of my time in a six by eight cubicle.

*In prison, they get three meals a day. At work, we only get a break for one meal and we have to pay for that one.

*In prison, you get time off for good behavior. At work, we get rewarded for good behavior with more work.

*At work, we must wear an ID badge at all times. In prison they provide you with clothing with the ID conveniently sewn onto the clothes.

*At work, there is a dress standard, but we must buy our own clothes. In prison there is a dress standard, but they supply the clothes.

*At work, we must carry around a security card and unlock and open all the doors ourselves. In prison a guard locks and unlocks all the doors for a prisoner.

*In prison, they can watch TV and play games. At work, we can get fired for watching TV and paying games.

*In prison, they will pay my way through school to learn a new career and give me time to do it. At work they will pay for our education, but we must do it in our own time.

*In prison, they have exercise rooms that they allow you to use almost wherever you want. AT work, we have an exercise room that you can use, but it must be on your time.

*In prison, we can fall asleep on the job and no serious consequence comes from my actions. At work, if we fall asleep on the job we easily get suspended.

*In prison, they ball and chain you when you have to go somewhere. At work, you are ball and chained.

*In prison, you have full medical coverage with no deductibles. AT work, you get partial coverage and pay all the deductibles.

*In prison, all experiences are paid by the taxpayer, with no work on their part. AT work, you get to pay all expenses to go to work, and then deduct the taxes from your salary to pay for their prisoners.


Sounds crazy? Funny crazy? Yeah I guess it does and I don’t know what the writer is trying to say, but if he’s implying that committing a crime and spending the rest of your life in prison is better than being chained to an office table, SORRY, but that’s not my cup of iced coffee.

But we might be surprise to know, there are actually a multitude of people who feel this way. They are helplessly chained to their work. Given a choice, they would rather buy a lottery ticket and hope to win, so they can retire at an early age of twenty.


Work is not only a means by which we can earn a living. It is a means by which we can earn how to live.

It provides us with countless opportunity to build up that most important part of the human being, the inward part called character.

Work provides us with the opportunity to meet new friends, learn life experiences and even teaches us to avoid certain kind of people.

Work gives us the blessed opportunity to be productive with our hands and mind, contribute to society, and make this world a little better.

In short; work gives us value as human beings.


One’s perspective of work becomes healthy the moment he removes his focus on himself and starts looking at the concern of others.


The choice is yours.

You can either choose to make work a life imprisonment sentence

Or you can choose to make work a wonderful means to live.

Love Your Work


Work – has been the subject of many negative criticisms. It’s been called an interruption of weekends, a necessary evil, an obnoxious option, etc. The worst I ever come to hear is from a guy who compares work with life in prison.


“Life in Prison versus A Full Time Job”

*In prison, they spend the majority of their time in an eight foot by ten foot cell. At work, one spends of my time in a six by eight cubicle.

*In prison, they get three meals a day. At work, we only get a break for one meal and we have to pay for that one.

*In prison, you get time off for good behavior. At work, we get rewarded for good behavior with more work.

*At work, we must wear an ID badge at all times. In prison they provide you with clothing with the ID conveniently sewn onto the clothes.

*At work, there is a dress standard, but we must buy our own clothes. In prison there is a dress standard, but they supply the clothes.

*At work, we must carry around a security card and unlock and open all the doors ourselves. In prison a guard locks and unlocks all the doors for a prisoner.

*In prison, they can watch TV and play games. At work, we can get fired for watching TV and paying games.

*In prison, they will pay my way through school to learn a new career and give me time to do it. At work they will pay for our education, but we must do it in our own time.

*In prison, they have exercise rooms that they allow you to use almost wherever you want. AT work, we have an exercise room that you can use, but it must be on your time.

*In prison, we can fall asleep on the job and no serious consequence comes from my actions. At work, if we fall asleep on the job we easily get suspended.

*In prison, they ball and chain you when you have to go somewhere. At work, you are ball and chained.

*In prison, you have full medical coverage with no deductibles. AT work, you get partial coverage and pay all the deductibles.

*In prison, all experiences are paid by the taxpayer, with no work on their part. AT work, you get to pay all expenses to go to work, and then deduct the taxes from your salary to pay for their prisoners.


Sounds crazy? Funny crazy? Yeah I guess it does and I don’t know what the writer is trying to say, but if he’s implying that committing a crime and spending the rest of your life in prison is better than being chained to an office table, SORRY, but that’s not my cup of iced coffee.

But we might be surprise to know, there are actually a multitude of people who feel this way. They are helplessly chained to their work. Given a choice, they would rather buy a lottery ticket and hope to win, so they can retire at an early age of twenty.


Work is not only a means by which we can earn a living. It is a means by which we can earn how to live.

It provides us with countless opportunity to build up that most important part of the human being, the inward part called character.

Work provides us with the opportunity to meet new friends, learn life experiences and even teaches us to avoid certain kind of people.

Work gives us the blessed opportunity to be productive with our hands and mind, contribute to society, and make this world a little better.

In short; work gives us value as human beings.


One’s perspective of work becomes healthy the moment he removes his focus on himself and starts looking at the concern of others.


The choice is yours.

You can either choose to make work a life imprisonment sentence

Or you can choose to make work a wonderful means to live.

Facts about BC: (Breast Cancer)





While there are things every woman can do to help her body stay as healthy as possible (such as eating a balanced diet, not smoking, minimizing stress, and exercising regularly), breast cancer is never anyone's fault. Keeping the same in mind, there is a need for active participation to enlighten the women about this killer disease

It is surprising but true in every three minutes; a woman is diagnosed with breast cancer, which is the second most common form of cancer amongst women. Like in all parts of body, the cells in the breast also grow and then rest in cycle which is controlled by genes in the cell’s nucleus. When the genes are in good working order, they keep cell growth under control but if the genes develop an abnormality and lose their ability to control the cycle of cell growth and rest, cause cancer. So breast cancer is nothing but uncontrolled growth of breast cells.



Who’s at risk?

The exact cause of breast cancer does still not know but studies show that the risk of breast cancer increases as woman gets older. But there are certain conditions which increase a woman’s chance of getting breast cancer. The most important is personal history. Women who have had breast cancer face an increased risk of getting this cancer on the other breast.


Family History: The risk for developing breast cancer increases if mother, sister, and first blood relations aunts had breast cancer, especially at a young age.

Late Child bearing: Women who deliver the first child after the age of thirty have the great chance of developing breast cancer than women who have child at young age.

Estrogen: Evidence suggests that the longer a woman is exposed to estrogen (estrogen made by body, taken as drug, or delivered by a patch), the more likely she is to develop breast cancer. For example, the risk is somewhat increased among women who began menstruation at an early age(before age of 12), experienced menopause late(after age 55), never had children, or took hormone replacement therapy for long period of time. Each of these factors increases the amount of time a woman’s body is exposed to estrogen.


Certain breast changes: Having diagnosis of a typical hyperplasia or lobular carcinoma in situ(LCIS) may increase a woman’s risk for developing cancer.


Breast density: Breast that has a high proportion of lobular and ductal tissue appears dense on mammograms. Breast cancers nearly always develop in lobular or ductal tissue (not fatty tissue). That’s why cancer is more likely to occur in breast that has a lot of lobular and ductal tissue (that is, dense tissue) than in breast with lot of fatty tissue. In addition, when breast are dense, it is more difficult for doctors to see abnormal areas on a mammogram.


Radiation therapy: Women, whose breasts were exposed to radiation during radiation therapy before the age of 30, are at an increased risk for developing it. Studies show that younger a woman was when she received her treatment.


Alcohol: Some studies suggest a slightly higher risk of BC among women who drinks alcohol. Scientist are conducting research into the causes of BC to learn more about risk factors and ways of preventing the disease.



Symptoms detection:

Generally, early BC usually does not cause pain, but this is not always the case. When BC first develops, there may be no symptoms of cancer at all. But as the cancer grows, it can cause changes that women should watch for:

***A lump or thickening in or near the breast area or in the underarm area;

***A change in the size or shape of the breast;

***Nipple discharge or tenderness, or the nipple pulled back (inverted) into the breast;

***Ridge or pitting of the breast (the skin looks like the skin of an orange)

***A change in the way the skin of the breast, areola or nipple looks or feels (for example, warm, swollen, red or scaly).

Most often, they are not cancerous, but it is important to be sure, nothing is much better than to consult the doctor immediately.




Diagnosing Breast Cancer:

Clinical breast exam: The doctor can tell a lot about a lump by carefully feeling it and the tissue around it. Benign lumps often feel different from cancerous ones. The doctors can examine the size and textures of the lumps and determine whether the lump moves easily.


Mammography: X-rays of the breast can give the doctor important information about breast lumps.


Ultrasonography: Using high-frequency sound waves, ultrasonography can often show whether a lump is fluid-filled cyst (not cancerous) or a solid mass (May or may not cancer). This exam may used along with mammography.



Treatment options:

Surgery: Surgery is usually the first line of attack against BC. There are two types of surgeries involved in breast cancer i.e. Mastectomy - which is the removal of all the breast tissues and Lumpectomy - also known as breast conserving surgery. It is the removal of the tumor and a small amount of surrounding tissues.


Chemotherapy: Chemotherapy is a systemic therapy; this means it affects the whole body by going through the bloodstream. The purpose of chemotherapy and other systemic treatment is to get rid of any cancer cells that may have spread from where the cancer started to another part of the body.

The side effects of the chemotherapy come about because cancer cells aren’t the only rapidly dividing cells in your body. It does not only kills the bad cells but can kill good cells as well. The cells in your blood, mouth, intestinal tract, nose, nails, female organ and hair are also undergoing constant, rapid division. This means that the chemotherapy is going to affect them, too.


Radiation Therapy: It is also called Radiotherapy – is a highly targeted, highly effective way to destroy cancer cells in the breast that may stick around after surgery. Radiation can reduce the risk of BC recurrence by 50% to 66%. Despite what many people fear; radiation therapy is relatively easy to tolerate and its side effects are limited to the treated area.

Best Cure for Snoring Stop Keeping Your Loved Ones Awake



Many Fact The Challenge

Many people have faced the challenge of finding the best cure for snoring. Snoring may create difficulties for your relationship during the night and may cause problems for you personally throughout the day, all due to a lack of good sleep. This makes finding a cure for snoring all the more important.

Many Cures Have Been Tried

Numerous snoring cures have been tried and re-tried for many years. The best source for eliminating a snoring problem is to talk to your doctor about what options are available for you. In fact, a medical professional will be able to help you determine what is causing your snoring problem, and he will be able to advise the best cure for snoring in your case. Ultimately, if you have any serious medical condition that is causing you to snore, you need to get it treated to avoid any further medical complications.

Its Counterproductive to Search for a Cure

It is counterproductive to search for the best cure for snoring if you are ignorant of the cause. You could have soft palate issues which are causing the trouble. If palate issues are making you snore, you should discuss surgery options with your doctor as a possible cure for your snoring issues. A doctor can do a minor surgery to stop any vibrations that are the results of issues with your palate or overly large tonsils.

Simple Surgery Might be Needed

A deviated septum might be the cause of your snoring. A simple surgery on your nose for a deviated septum may relieve your snoring by clearing up where the air passes through your nose. Your doctor can tell you if this is your problem and how it can be solved.

Snoring With Sleep Apnea is Serious

You should find out if you've got a condition known as sleep apnea. This is a serious issue if the doctor diagnoses it as the cause of the snoring. Your partner can tell the doctor if there are intervals of time when no sound is coming from you while you are asleep.This is a possible sign of sleep apnea and needs to be treated promptly.

Sufferers of Sleep Apnea Will Actually Cease to Breathe

When asleep, and the snoring is a result of air forcing itself through air passages. You'll need to be tested in a sleep study lab for confirmation of sleep apnea. The best cure for snoring when it comes to sleep apnea is the use of the CPAP mask to deliver air continuously while sleeping.

You Really Need to Find Out Why You Snore

When seeking the best cure for snoring, you must first determine what type of snoring you're suffering from. It's more than just an irritating problem; it might be a rather serious medical issue. A doctor will recommend treatment that is based on the diagnosis made.

The DVD Home Theater


The DVD Home Theater


With today’s technology, almost anything is possible. From VCRs to CDs then to DVDs and now HD DVDs, no one can predict what the next greatest invention or gadget will be. But quite possibly, the DVD home theater system is at the forefront when it comes to affordable entertainment.

Back in the early 90s, VCRs were the craze. We could watch movies in less than a year after they are introduced on the big screen. But today, we could watch movies with our DVD players within months or even weeks. DVD or also known as Digital Versatile Disc or Digital Video Disc is now the most popular media player of the century. DVDs are of equal size with CDs (compact disc) but they can store almost six times as many files.

A DVD player is more than just a tool to play DVDs. There are in fact, a number of features that can really enhance your viewing experience. DVDs are now formatted in a way that surround-sound and picture formats can be viewed and played in their original way. With DVDs, the viewing experience will be more and more like a big screen movie theater.

The modern DVD models are notable for its recording capacity. Rapidly replacing VCR recorders, DVD recorders, albeit more costly than traditional DVD players, are the component of choice for home theater systems. Of course, this is perfect for people who are fans of regular television series but who cannot catch every episode.


DVRs put unprecedented control of your favorite TV programs at your fingertips. It stores your favorite shows on its hard drive, letting you keep track of them in an organized manner; no clunky VHS tapes needed! DVRs are so popular, in fact, that many cable companies offer them to their customers as an additional service.

Home theater systems are not finished without a speaker and DVD player. Many DVD home theater systems now include, naturally, a DVD player, speaker system, and big screen LCD TV. Every part serves a critical function without which you would just be watching television.

A home theater cannot be at its best if a good quality sound is set aside. But the video receiver is important too. A DVD home theater system is a big part of what makes a decent home theater system into a truly great one. Though good quality is attached to a higher price, they're absolutely worth the extra expense.

PPO vs. HMO



PPO vs. HMO: Who can say which is better, and how do you decide? Surely if you compare the two, you are bound to come up with a favorite, but which will it be? What factors will influence your decision. One thing that will influence you strongly is your financial situation. The other is your definition of good health care. Here are a few facts about these two forms of insurance that should help you solve the riddle of PPO vs. HMO.

Lets start by defining the two. First is PPO. This is the Preferred Provider Organization. The other is HMO. That is the Health Maintenance Organization. Both are popular insurance providers. Of course, HMO is the original and has always been intended to provide medical care at a low cost by using preventative medicine. Interestingly, this also defines PPO. Both of these types of insurance cover such items as immunizations, well baby care, maternity care, physicals, office visits, and more. To this point, PPO vs. HMO are neck and neck!

Both types of coverage work with a network of healthcare providers, physicians and hospitals. They are both paperless systems in which you are not required to file medical claims yourself. You simply hand your card to the receptionist, and your information is automatically documented. With both systems, you will be able to have complete coverage and take advantage of this automatic filing system as long as you stay within your network.

What about a primary care physician? Is there a difference there? No! When considering PPO vs. HMO, they are identical in this respect. In both instances, when you enter the network, you will choose a primary care physician who will then be the key player in determining what types of medical care you will get.

Here is where the two providers begin to take different paths. With an HMO, if you wanted to see a specialist outside of your network for a specific problem, and you did not want to see your primary physician regarding this particular problem, you could not have coverage at all unless your primary physician decides to give you a referral to that specialist. With a PPO and the same scenario, you would have partial coverage if you decide to see a specialist outside of network without the OK of your primary physician.

When comparing PPO vs. HMO, money is another major consideration. Like with everything else, you get what you pay for. An HMO is usually less expensive than a PPO, and it offers less choice in providers. Although a PPO costs more, you will sometimes have the option of using services outside the network. One thing to remember about this is that if you use a service provider outside the network, you will probably have a mountain of paperwork to fill out.

Of course the final decision regarding PPO vs. HMO is up to you. There are pros and cons to both. One thing you will probably really want to consider is the availability and type of doctors near you. Clearly, if there are no PPO doctors nearby, then you will need to choose one plan over the other one. However, you might face the same dilemma regarding money. No matter which one you ultimately choose, be sure to make an informed decision. Comparison shop and do a bit of research. This could save you quite a bit of money.

Cholesterol in Shrimp


Cholesterol in Shrimp
If you suffer from high cholesterol and if the cholesterol in shrimp gives you pause, consider that lowering your cholesterol level does not mean that you have to give up everything good in the way of food. Even though you may feel as if you are giving up more than you are receiving, a little research will help you find that this is not really true. There are many delicious foods that can help you keep your cholesterol at healthy levels.

While it is true that there is cholesterol in shrimp that will increase your levels, what you may not know is that it's not all bad. While eating shrimp does increase your LDL cholesterol somewhat, it also increases your good HDL cholesterol a whole lot more. So don't leave shrimp and shellfish out of your diet completely, just use your head and enjoy a reasonable amount.


Whatever diet you follow to lower cholesterol should include foods that you enjoy. No one likes to have limitations placed on the foods they eat. However, if you do some homework as to the nutritional values of various foods, you should be able to create a diet that includes a variety of foods that are tasty, enjoyable and healthy while helping to control your cholesterol levels. By learning how to properly prepare foods, things like cholesterol in shrimp should not be a sticking point in your diet.


Many diets don't work because people try to sustain themselves on food they don't like. When you're trying to improve your cholesterol, try to find healthy foods that you enjoy. You can plan a strict diet, but it won't help you if you can't stick with it. Invest is a cookbook that can instruct you in choosing and preparing healthy, nutritious and delicious foods. Everyone wants to pick the very best foods and have success in healthy eating, but not knowing what to prepare and how to prepare it can be a tremendous stumbling block.


For help in finding the healthiest, most satisfying choices in foods, be sure to consult a nutritionist. Healthy, nutritious food can be delicious food, and you can love your new diet. Devote a bit of time, energy, and consideration to your nutrition plan so that you will be sure to choose the foods that will give you the most nutritional value and proper balance for a truly healthy diet.


When dieting, people tend to make poor decisions about what they eat which usually results in straying from their diet. However, constructing a well organized meal plan can avoid any resistance you might have to sticking with the diet until you reach healthier cholesterol levels.


You certainly want to control your weight and your cholesterol level, but be sure to eat enough to feel satisfied. By knowing all of the specifics of the foods you plan to include in your diet, for example the amount of possibly beneficial cholesterol in shrimp, you can balance your other diet components to have a satisfying and delicious meal.

Cholesterol in Shrimp


Cholesterol in Shrimp
If you suffer from high cholesterol and if the cholesterol in shrimp gives you pause, consider that lowering your cholesterol level does not mean that you have to give up everything good in the way of food. Even though you may feel as if you are giving up more than you are receiving, a little research will help you find that this is not really true. There are many delicious foods that can help you keep your cholesterol at healthy levels.

While it is true that there is cholesterol in shrimp that will increase your levels, what you may not know is that it's not all bad. While eating shrimp does increase your LDL cholesterol somewhat, it also increases your good HDL cholesterol a whole lot more. So don't leave shrimp and shellfish out of your diet completely, just use your head and enjoy a reasonable amount.


Whatever diet you follow to lower cholesterol should include foods that you enjoy. No one likes to have limitations placed on the foods they eat. However, if you do some homework as to the nutritional values of various foods, you should be able to create a diet that includes a variety of foods that are tasty, enjoyable and healthy while helping to control your cholesterol levels. By learning how to properly prepare foods, things like cholesterol in shrimp should not be a sticking point in your diet.


Many diets don't work because people try to sustain themselves on food they don't like. When you're trying to improve your cholesterol, try to find healthy foods that you enjoy. You can plan a strict diet, but it won't help you if you can't stick with it. Invest is a cookbook that can instruct you in choosing and preparing healthy, nutritious and delicious foods. Everyone wants to pick the very best foods and have success in healthy eating, but not knowing what to prepare and how to prepare it can be a tremendous stumbling block.


For help in finding the healthiest, most satisfying choices in foods, be sure to consult a nutritionist. Healthy, nutritious food can be delicious food, and you can love your new diet. Devote a bit of time, energy, and consideration to your nutrition plan so that you will be sure to choose the foods that will give you the most nutritional value and proper balance for a truly healthy diet.


When dieting, people tend to make poor decisions about what they eat which usually results in straying from their diet. However, constructing a well organized meal plan can avoid any resistance you might have to sticking with the diet until you reach healthier cholesterol levels.


You certainly want to control your weight and your cholesterol level, but be sure to eat enough to feel satisfied. By knowing all of the specifics of the foods you plan to include in your diet, for example the amount of possibly beneficial cholesterol in shrimp, you can balance your other diet components to have a satisfying and delicious meal.

Find your beauty in the cabbage


Your skin is tired from cold winter days, strong winds and heavy frosts. You should spoil your winter-pale and atonic skin. What can be used for it? Cabbage! Both fresh and sauerkraut. Ancient Greeks used leaves and juice of fresh cabbage for treatment of wounds, abscesses or burns. Nowadays cabbage is used like a mask for any types of skin. Cabbage cleans, whitens, freshens up, nourishes skin, and makes it velvet and soft.

Mask for normal skin. Cut 3,5oz fresh cabbage into small pieces and put on the face. Put a napkin above the mask and keep for 25-30 minutes. Then take the mask away and wash with cold water.

Masks for dry skin. Take 3,5 oz sliced cabbage and add 1 tablespoon of warm almond-oil. Mix everything and put on the face. Keep for 20 minutes then wash with cool water.
Boil some leaves of fresh cabbage in the milk. Pound them and put on the face and neck for 20 minutes. Then wash with warm water.

Anti-aging mask. Pound 3,5 oz fresh cabbage or sauerkraut and add ¼ glass of apple juice and 1 teaspoon of almond-oil. Put the mask on the face and leave for 20 minutes. Then wash with cold water.

Mask for sensitive skin. Pound 1,8 oz fresh cabbage and pound 3 teaspoons of curds with 1 teaspoon of lemon juice. Then mix 1 teaspoon of honey with ½ glass of boiled water. Mix all components carefully. Put the mask on the face for 12-15 minutes and then wash with warm water. Then make a light massage of the face.

Mask for greasy skin. Mix pounded fresh cabbage with one egg-white and put on the face and neck. Keep for 20 minutes and then wash with warm water.
Mix 2 tablespoons of sauerkraut juice, 1 egg-white and 1 tablespoon of wheat flour. Put the mask on the face and keep for 30 minutes. Then wash with warm water.
In 10-15 minutes before washing, clean the face with juice of sauerkraut.

Mask for skin covered with blackheads. Chop 1,8 oz fresh cabbage, then mix juice of half a lemon with 1 teaspoon of 5% hydrogen peroxide and add to cabbage. Mix everything carefully. Add 1 teaspoon of viburnum juice to mixture. Put the mask on the face and keep for 5-7 minutes. You can make this mask twice a week.

Find your beauty in the cabbage


Your skin is tired from cold winter days, strong winds and heavy frosts. You should spoil your winter-pale and atonic skin. What can be used for it? Cabbage! Both fresh and sauerkraut. Ancient Greeks used leaves and juice of fresh cabbage for treatment of wounds, abscesses or burns. Nowadays cabbage is used like a mask for any types of skin. Cabbage cleans, whitens, freshens up, nourishes skin, and makes it velvet and soft.

Mask for normal skin. Cut 3,5oz fresh cabbage into small pieces and put on the face. Put a napkin above the mask and keep for 25-30 minutes. Then take the mask away and wash with cold water.

Masks for dry skin. Take 3,5 oz sliced cabbage and add 1 tablespoon of warm almond-oil. Mix everything and put on the face. Keep for 20 minutes then wash with cool water.
Boil some leaves of fresh cabbage in the milk. Pound them and put on the face and neck for 20 minutes. Then wash with warm water.

Anti-aging mask. Pound 3,5 oz fresh cabbage or sauerkraut and add ¼ glass of apple juice and 1 teaspoon of almond-oil. Put the mask on the face and leave for 20 minutes. Then wash with cold water.

Mask for sensitive skin. Pound 1,8 oz fresh cabbage and pound 3 teaspoons of curds with 1 teaspoon of lemon juice. Then mix 1 teaspoon of honey with ½ glass of boiled water. Mix all components carefully. Put the mask on the face for 12-15 minutes and then wash with warm water. Then make a light massage of the face.

Mask for greasy skin. Mix pounded fresh cabbage with one egg-white and put on the face and neck. Keep for 20 minutes and then wash with warm water.
Mix 2 tablespoons of sauerkraut juice, 1 egg-white and 1 tablespoon of wheat flour. Put the mask on the face and keep for 30 minutes. Then wash with warm water.
In 10-15 minutes before washing, clean the face with juice of sauerkraut.

Mask for skin covered with blackheads. Chop 1,8 oz fresh cabbage, then mix juice of half a lemon with 1 teaspoon of 5% hydrogen peroxide and add to cabbage. Mix everything carefully. Add 1 teaspoon of viburnum juice to mixture. Put the mask on the face and keep for 5-7 minutes. You can make this mask twice a week.

Bananas for skin care and more


Banana is one of the most ancient fruits on the Earth. Banana pulp contains 75% of water, 15-25% of natural sugars (sucrose, fructose and glucose), starch, protein, fiber, and 0,3-0,6% of essential oils, malic acid, enzymes, pectin substances, potassium and magnesium salts, ascorbic acid, vitamins B2, B6, B12, PP, E and provitamin A. Banana is an ideal regenerating means. Fruit pulp is very nutritious and is capable to remove dry skin and return its smoothness in a short space of time.

Nutritious masks

Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.

- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply at your face for 15 minutes and then wash off with warm water.

- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply a mixture at your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.

- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture at your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.

Banana masks for oily skin

Banana masks can help you to remove greasy luster and narrow your pores.

- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.

- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply at your face for 20 minutes. Then wash the mask off with warm water.

- Whip 1 egg white with a fork. Mash 1 banana and mix it with protein foam. Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Put at your face the derived mixture.

- Mix mashed banana with some kefir or sour clotted milk, put it at your face for 10-15 minutes, and wash it off with warm water.

Banana SPA procedure

Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Dissolve a banana paste in a small amount of water, and then put it into the bath. Add a few drops of essential ylang-ylang or rose oil for strengthening an effect. After such nourishment your skin becomes soft and smooth. Before taking a banana baths make light peeling of your body skin.

Banana therapy for hands

Banana is an excellent regenerative remedy for skin. Banana masks can be used as emergency remedies for weather and chapped hands skin.

- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.

- Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oat flakes. Mix all properly. Spread it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.

- Mash one ripe banana with a fork; add 3 tablespoons of cream and 1 tablespoon of potato flour, mix it until the density of sour cream. Apply a prepared mass at your skin with a thin layer; when the skin dries up, apply the second layer. Wrap your hands with gauze, put on rubber gloves and extra woolen mittens above rubber gloves. Keep the mask for 30-40 minutes, and then remove it with cotton napkin soaked in warm water.

Bananas for skin care and more


Banana is one of the most ancient fruits on the Earth. Banana pulp contains 75% of water, 15-25% of natural sugars (sucrose, fructose and glucose), starch, protein, fiber, and 0,3-0,6% of essential oils, malic acid, enzymes, pectin substances, potassium and magnesium salts, ascorbic acid, vitamins B2, B6, B12, PP, E and provitamin A. Banana is an ideal regenerating means. Fruit pulp is very nutritious and is capable to remove dry skin and return its smoothness in a short space of time.

Nutritious masks

Banana nutritious masks can help to fill the skin with vitamins, to improve the complexion and smooth the small wrinkles.

- Mash 1 ripe banana with a fork and mix it with 1 egg yolk and 1 teaspoon of sour cream. Apply at your face for 15 minutes and then wash off with warm water.

- Grind a banana properly with a fork, add 2 tablespoons of cream, 1 tablespoon of liquid honey and stir it in blender. Apply a mixture at your face skin, neck and chest area and leave it for 20-30 minutes. Remove the mask with soft cosmetic napkin.

- Take half a banana and mash it with the fork. Add 1 egg yolk, 1 tablespoon of flour and starch, 2 teaspoons of olive or peach oil. Put the mixture at your face for 10-15 minutes, and then wash it off with warm water. It is suitable for dry skin.

Banana masks for oily skin

Banana masks can help you to remove greasy luster and narrow your pores.

- Mash one small ripe banana with a fork and mix with 1 teaspoon of lemon juice. Apply the mixture at your face for 15-20 minutes. Then wash it off with cool water.

- Mash a half a banana with a fork, add 1 teaspoon of honey, 1 teaspoon of lemon juice, and pour the oil from one capsule of vitamin A. Apply at your face for 20 minutes. Then wash the mask off with warm water.

- Whip 1 egg white with a fork. Mash 1 banana and mix it with protein foam. Add 1 teaspoon of lemon juice and some drops of walnut or peach oil. Put at your face the derived mixture.

- Mix mashed banana with some kefir or sour clotted milk, put it at your face for 10-15 minutes, and wash it off with warm water.

Banana SPA procedure

Make a banana mash of 1-2 kg of ripe bananas. Add 3-4 tablespoons of almond oil into derived pulp. Dissolve a banana paste in a small amount of water, and then put it into the bath. Add a few drops of essential ylang-ylang or rose oil for strengthening an effect. After such nourishment your skin becomes soft and smooth. Before taking a banana baths make light peeling of your body skin.

Banana therapy for hands

Banana is an excellent regenerative remedy for skin. Banana masks can be used as emergency remedies for weather and chapped hands skin.

- Mash a banana, add 2 tablespoons of milk; mix the pulp and put it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.

- Mash 1 small banana with a fork; add 4 tablespoons of cream or yogurt, 1 tablespoon of natural honey and 1 tablespoon of oat flakes. Mix all properly. Spread it on your hands, wrap them in plastic layer or put on rubber gloves and extra woolen mittens above rubber gloves. Wash it off with cool water in an hour.

- Mash one ripe banana with a fork; add 3 tablespoons of cream and 1 tablespoon of potato flour, mix it until the density of sour cream. Apply a prepared mass at your skin with a thin layer; when the skin dries up, apply the second layer. Wrap your hands with gauze, put on rubber gloves and extra woolen mittens above rubber gloves. Keep the mask for 30-40 minutes, and then remove it with cotton napkin soaked in warm water.

Wednesday, February 18, 2009

PRC: 1,087 pass physician licensure examination

The Professional Regulation Commission (PRC) announced Wednesday that 1,087 out of 1,685 passed the Physician (Complete, Prelims and Finals with Prelims) Licensure Examination given by the Board of Medicine in the cities of Manila and Cebu this February 2009.

The result of the examination with respect to one examinee was withheld pending final determination of his liabilities under the rules and regulations governing licensure examinations.

PRC said the results were released in two (2) working days from the last day of examinations.

Registration for the issuance of Professional Identification Card (ID) and Certificate of Registration will start on Monday, February 23, 2009 but not later than Friday, February 27, 2009.

Those who will register are required to bring the following:

Duly accomplished Oath Form or Panunumpa ng Propesyonal
Current Community Tax Certificate (cedula)
Two pieces passport size picture (colored with white background and complete name tag)
One piece 1” x 1” picture (colored with white background and complete name tag)
Two sets of metered documentary stamps, and
One short brown envelope with name and profession.

Those who will register will also have to pay the Initial Registration Fee of P600 and Annual Registration Fee of P450 for 2009-2012.

PRC said successful examinees should personally register and sign in the Roster of Registered Professionals.

The oathtaking ceremony of the successful examinees in the said examination as well as the previous ones who have not taken their Oath of Professional will be held before the Board on Tuesday, March 10, 2009 at 1:30 p.m. in the afternoon at the Tent City of the Manila Hotel, One Rizal Park, Manila.

Registration for membership with the Philippine Medical Association (PMA) will start on Monday, February 23, 2009.

The successful Physician examinees who garnered the ten highest places are the following:

RANK NAME SCHOOL RATING (%)
1 Marky Jod Abay Pandes University of the East Ramon Magsaysay Mem. Medical Ctr. 87.25

2 Judy Emil Dela Cruz Dela Cruz Far Eastern University-Nicanor Reyes Medical Foundation 86.83

3 Kenneth Karl Liu Dy University of Santo Tomas 86.58

4 Julie Rae Evangelista Lacson Our Lady of Fatima University-Valenzuela 86.33

5 Don Leo Sullano Pepito University of the East Ramon Magsaysay Mem. Medical Ctr. 86.25

6 Victor Denoga Estacio University of the Philippines-Manila 86.17

7 Aillen Eleizer Ng Mangulabnan Our Lady of Fatima University-Valenzuela 86.08

8 Charlie Ercilla Labarda Our Lady of Fatima University-Valenzuela 86.00

9 Clarito Diaz Demaala III University of Santo Tomas 85.92

10 Jessica Alcala Amarante Our Lady of Fatima University-Valenzuela 85.58


Roll of Successful Examinees in the Physician Licensure Examination held February 2009
Released on FEBRUARY 18, 2009


1 Ababon, Mylene Sullano
2 Abainza, Kathleen Joy De Jesus
3 Abarca, Jinky Gensaya
4 Abarentos, Ma Gracita Cabrera
5 Abarrientos, Sharjha Bonilla
6 Abbas, Hania Macmac
7 Abellanosa, Margieyl Camemo
8 Abenoja, Elaine Jane Bondoc
9 Abitria, Julie Delen
10 Abool, Ryan Lester Rabe
11 Abrajano, Lorenzo Jr Fortaleza
12 Abrigo, Ma Ligia Martina Villaroya
13 Abrogueña, Digi Anna Genelago
14 Abutazil, Mohammad Angsa
15 Acuña, Joseph Amisola
16 Adapon-Villanueva, Karen Pesino
17 Adlawan, Coleen Angela Castillo
18 Adriano, Adrian Montes
19 Adriano, Girlie Calanasan
20 Adriano, Wynona Bairan
21 Advincula, John Vincent Gascon
22 Agasor, Mariam-Elaine Gesmundo
23 Agbayani, Metchie Gay Villanueva
24 Agcaoili, Charmain Anne Adona
25 Aguilar, Gleen Rose Onguda
26 Aguinaldo, Allan Ventura
27 Aguirre, Cary Bonsol
28 Akut, Jane Cyril Cavan
29 Alauya, Sitty Jiamerah Macatuman
30 Albacete, Jo Ann Calaspra
31 Albinio, Jenny Mae Papilota
32 Aler, Jan Michael Barrantes
33 Aleta, Mannyleen Hernandez
34 Alferez, Donna Jill Teodorico
35 Alianza, Ma Faith Timonera
36 Alibasa, Madyusuf Jr Perlas
37 Aliguyon, Alain Julian Ngitit
38 Alim, Khaled Paguital
39 Alipio, Reynaliza Paneda
40 Alitagtag, Clodualdo Flores
41 Almaden, Guinevere Sagun
42 Almonte, Dennis Gregg Pascual
43 Alojado, Genio Dominic Brillantes
44 Alojepan, Jake Lizada
45 Alonte, Arlene Belizario
46 Alota, May Ann Macion
47 Alpichi, Augusto Manolo German
48 Altura, Jaynalyn Panaligan
49 Alvaro, Tabitha Gopo
50 Alzate, Marie Grace Medina
51 Amarante, Jessica Alcala
52 Aming, Rofaida Edding
53 Amoyen, Precious Grace Makil
54 Ampuan, Raleigh Herbert Gange
55 Ana, Marian Grace Baria
56 Anacleto, Lucky Faith Flores
57 Ancheta, Adriyel Oliverio
58 Andrada, Celeste Galvez
59 Andres, Admiral Diaz
60 Andres, Marivic Nifas
61 Andueza, Hazel Cantuba
62 Ang, Mary Avegail Victorino
63 Ang, Sheryl Therese Go
64 Angeles, Emerito Roque
65 Angeles, Felicitas Marcos
66 Anghad, Sheila Marie Lago
67 Aniwasal, Donald Waco Talaro
68 Anticamara, Imelda Kentilitisca
69 Antonio, Ethel Catherine Miranda
70 Antonio, Mary Ann Prado
71 Antonio, Sharon Grace Mapanoo
72 Apil, Jomar Boguen
73 Aponesto-Mijares, Carhyl Buot
74 Aposaga, Lyzette Dela Cruz
75 Aquino, Cybelle Aquino
76 Aquino, Karla Alecsandra Alonzo
77 Aquino, Katrina Paguio
78 Aranaydo, Prima Glenda Dalanon
79 Araniador, Rinah Grace Caras
80 Araujo, Wilfredo Jr Montemayor
81 Arca, Rowena Sison
82 Arce, Cloyd Anthony Echaluse
83 Arce, Tessa Marie Concepcion
84 Arcilla, Joanne Delos Reyes
85 Arcilla, Joanne Paola Cabico
86 Arco, Ver Emerald Merecido
87 Arellano, Jeanette Pauline Abarrientos
88 Arellano, Karen May Pascual
89 Arevalo, Alvin Fajardo
90 Arevalo, Mae Angelica Lejano
91 Argulla, Maria Lourdes Pagulayan
92 Arsenal, Rdenn Faith Engkong
93 Artes, Wilfred Jr Carandang
94 Artuz, Nhel-Ann Morallos
95 Aruelo, Jovito Gad Ii Kaamiño
96 Asis, Judy Abellar
97 Aspuria, Cherry Luseco
98 Atanque, Elvie Joy Dela Pieza
99 Atienza, Mylene Cadorna
100 Atilano, Miriam Elaine Gonzales
101 Atillo, Vanessa Tanilong
102 Atun, Jose Martin Laurinaria
103 Auñgon, Ma Theda Gloria Saavedra
104 Ayson, Isidoro Jr Novilla
105 Ayupan, Nathalie Grace Apolinario
106 Azores, Roderick Julius Macalintal
107 Bacani, Ricardo Jr Caibiran
108 Bacot, Jouie Chavez
109 Badiang, Honey Jirl Reyes
110 Badilla, Marimel Agas
111 Bag-Ao, Sam Salem
112 Bagas, Jennifer Bajado
113 Bagnes, Roland Ii Banasihan
114 Bagsic, Margarita Casas
115 Bala, Helen Dahunan
116 Balagot, Rouella Avena
117 Balanon, Sharon Cariño
118 Balbin, Abigail Geronimo
119 Balbuena, Jasmine Marie Orozco
120 Balderrama, Laurence Arce
121 Baldivinos, Von Michael Torrico
122 Baltazar, Karla Janet Cazar
123 Baltazar-Marcelo, Josephine Carmela Violago
124 Bandola, Priscilla Romuar
125 Bankeray, Anna Marie Fabros
126 Bantala, Loraine Hashim
127 Barbosa, Catherine Beleno
128 Barcelona, Carmelo Cauton
129 Baring, Anna Leah Abapo
130 Barrameda, Marie Chris Bernarte
131 Barrientos, Franklin Flores
132 Barriga, Cindy Urbiztondo
133 Barroga, Gezzel Opeña
134 Basilio, Ramon Protasio
135 Basuel, Erna Recto
136 Batto, Sofia Khristina Charmina Lovelita Tejada
137 Batuyong, Florence Hazel Padre
138 Bautista, Bhen Anthony Perez
139 Bautista, Billy Melendez
140 Bautista, Elvira Custodio
141 Bautista, Odessa Alfonso
142 Bawalan, Claire Palicas
143 Bayoya, Beverly Bantasan
144 Baysic, Daphnie Barti
145 Bayuga, Misael Tamondong
146 Bañares, Gracielle Mia Consigna
147 Becina, Paolo Gene Avanzado
148 Belarde, Charisse Ong
149 Belen, Ruzenda Conception
150 Belimac, Jaybee Pido
151 Bello, Lallaine Jeanette Salomon
152 Benito, Raquemah Aguam
153 Benjamin, Sharine Fern Elvas
154 Bermejo, Arvin Delicana
155 Bernas, Eleanor Palonpon
156 Bernas, Noel Gian Perez
157 Berrina, Richelle Lamig
158 Bescaser, May Flor Adrid
159 Black, Liza Orias
160 Blando, Katrina Ancheta
161 Boado, Buford Eslao
162 Boado, Manolo Jr Simangan
163 Bolaños, Cesville Triviño
164 Boling, Marifel Joy Salvatierra
165 Bollido, Ruby Jane Pajota
166 Bonagua, Nestor Jr Alviar
167 Boncales, Oxynitha Aniel
168 Bonifacio, Maria Michelle Mendoza
169 Bonilla, Melourd Legada
170 Borromeo, Ma Benjafe Gangoso
171 Brabante, Allan Michael Ty
172 Braga, Jo Anna Erese
173 Brasileño, Mylene Ogay
174 Braña, Maria Suzette Cuasay
175 Bretaña, Karoll John Suba-An
176 Briones, Donna Kay Marquez
177 Briones, Maria Daisy Domingo
178 Britanico, Ronaldo Buising
179 Brocales, Christina Carmelli Adupe
180 Buenafe, Haydee Peña
181 Buenaseda, Ida Myrtle Baizas
182 Bueno, Jenieffer Sanchez
183 Bulanadi, Amelia Elevado
184 Buna, Rae Roche Legion
185 Bunao, Grace Bandala
186 Bunggay, Darwin Nuguid
187 Burdeos, Angelo Conde
188 Bustos, Miriam Cecilia Noblejas
189 Buyco, Karla Angela De Leon
190 Cabading, Ian Henrick Pagaduan
191 Caballes, Dennis Alfred Yabut
192 Cabaluna, Criselle Angeli Vicera
193 Cabansagan, John Mark Gallego
194 Cabayao, Christine Joy Penado
195 Cabelin, Michelle Luz
196 Cabigas, Karen Sumagit
197 Cabrera, Carla Bernedo
198 Cabrera, Francis Guido
199 Cabrera, Mary Carl Martin
200 Cabungcal, Maybelle Santiago
201 Cacanindin, Mark Janiel Imperial
202 Cada, Julius Delos Santos
203 Cada, Melissa Salamida
204 Cailao, Catherine Malabanan
205 Caisip-Cortez, Giovanca Lovella Marquez
206 Callanta, Edward Pantaleon Sarmenta
207 Calleja, Caren Kaye Orencia
208 Calonia, Leo Tupas
209 Calugay, Christy Sabiano
210 Caluya, Bernadette Lou Garcia
211 Camacho, Jayson Dalida
212 Camalongay, Rose May Dumaguin
213 Camarudin, Guiaria Sali
214 Camlian, Kaier Jumahadi
215 Campaña, Maria Carmela Pacheco
216 Canapi, Michelle Ann Abaoag
217 Canguilan, Irish Maaño
218 Cantillon, Editha San Diego
219 Cantos, Conchita Balitaan
220 Canzana, Michael Randy Fredeluces
221 Caoayan, Roberto Jr Ragasa
222 Capundo, Lorna Joyce Laminares
223 Capuyan, Chrislen Lee Garcesa
224 Caramat, Maricel Narvasa
225 Cardines, Jeffrey Ubaldo
226 Cariaso, Charisse Xena Colinne Catbagan
227 Cariaso, Christian Giancarlo Catbagan
228 Cariga, Ivy Matias
229 Cariga, Jairin Balanza
230 Caroro, Myrnelly Salinas
231 Carpio, Carlo Claudio
232 Carreon, Norangel Matuod
233 Carvajal, Jun Kenneth Tiu
234 Casalin, Sitti Nurussamsi Abdulla
235 Casaol, Sharmaine Galang
236 Casilla, Rocelle Refuerzo
237 Casiwa, Mary Faith Sad-Ang
238 Casiño, Janice Hope Sarto
239 Caspe, Phoebe Pacaldo
240 Castañares, Elaine Aurora Abellana
241 Castañeda, Jose Pocholo Mendoza
242 Casteel, Irecson Sarcaoga
243 Castilla, Ma Tecelyn Siarot
244 Castillo, Anna Paula Bernardo
245 Castillo, Jemar Lauigan
246 Castillo, Josef Francis Tiongson
247 Castillo, Lira Mary Ann Cantimbuhan
248 Castillo, Melane Batiquin
249 Castillon, Amalio Andaleza
250 Castro, Socrates Valencia
251 Castro-Garcia, Shirley Wasky
252 Catabay, Katrina Gonzales
253 Catungal, Kristoferson Amores
254 Causapin, Richard Dolleton
255 Cavas, Richel Llagas
256 Caymo, Cherry Ann Maducdoc
257 Cea, Evangeline Gregorio
258 Cedeño, Geraliz Manit
259 Cedo, Juan Paulo Basilio
260 Celis, Mina Ocava
261 Ceralde, Louvelle Dolor
262 Cercado, Wilhermina Anne Castro
263 Cezar, Josine Marquiño
264 Chan, Lorelei Madelo
265 Chan, Rhoda May Dukinal
266 Chan-Erno, Ma Brenda Tan
267 Cheung, Joeben Mondigo
268 Chicano, Jose Iii Osit
269 Chiong, Irven Ponio
270 Chua, Janssen Patalita
271 Chua, Louie Lawrence Sia
272 Chua, Sarah Jane Talusan
273 Cinco, Rosal Esoy
274 Cirilo, Imelda Angelica Perez
275 Clavero, Anne Deguito
276 Cloma, Venus Oliva Mendoza
277 Co, Michael Joseph Correa
278 Collamar, Aldwin Francisco
279 Comia, Jessica Tess Balbastro
280 Concepcion, Joefril Semana
281 Concepcion, Maria Evita De La Cruz
282 Consuegra, Ma Dulce La Fuente
283 Corachea, Diogenes Leycano
284 Cordeta, Marlowe Abo
285 Cortez-Cruz, Ivy-Diane Mallari
286 Cos, Himmler Tumlos
287 Crabajal, Edilberto Jr Hilario
288 Crisostomo, Claudine Bayas
289 Cristobal, Tamarah Pagunsan
290 Crogildo, Lucila Pajares
291 Cruz, Cherrilyn Villarosa
292 Cruz, Gloria Grace Agcaoili
293 Cruz, Maria February Rivera
294 Cruz, Marlon Briones
295 Cruz, Nelson Santiago
296 Cruz-Siscar, Flerida Cruz
297 Cuarteros, Digna Bacud
298 Cuaycong, Jera Linda
299 Cuesta, Lorraine De Guia
300 Cuevas, John Paul Tan
301 Culibra, Liezel Rafols
302 Dadulla, Maryanne Cristy Talbo
303 Dadural, Kathreena Lora
304 Dagdagan, Joearc Imperial
305 Dahinog, Mia Kristina Panes
306 Dalanon-Basilla, Rowena Guno
307 Dalit, Maria Teresa Cleto
308 Damian, Edmalyn Asi
309 Dampil, Shiela Anne Marie Dimaunahan
310 Danao, Mark Alan Dela Cruz
311 Danganan, Tara Pulumbarit
312 Dangazo, Keuffel Caparuzo
313 Dano, Mark Anthony Sigui
314 Daquioag, Jayson Velasco
315 Dauigoy, Rhyne Rene Galamay
316 Daulog, Sayrha Pamela Mabinay
317 David, Daniel Magadan
318 David, June Irene Manabat
319 Dayao, Andrew Mironuell Ocampo
320 Dayem, Rodilyn Estolloso
321 Dazo, Jesseree Caballero
322 De Castro, Iris Camille Canicula
323 De Guzman, Christine Morallos
324 De Guzman, Roa Joy Dela Peña
325 De Guzman-Ciudadano, Rochelle Federizon
326 De Jesus, Laurice Gene Macaya
327 De Jesus, Michelle Ellarina
328 De Jose, Johnna Gallardez
329 De Juan, Sol Velfran Alisasis
330 De La Cruz, Allan Peter Rumbaoa
331 De La Cruz, Rianne Llaguno
332 De La Viña, Ana Karina Estrada
333 De Lara, Valerie Grace Torres
334 De Leon, Anniver Essel Galvez
335 De Roxas, Roy Nelson Torres
336 De Sahagun, Ardenell Diaz
337 Decampong, Alfatah Taib
338 Declines, Noel Tuazon
339 Decolongon, Floyd Carrel Diamante
340 Decosto, Genevieve Gabayan
341 Dejan, Michael Allen Ladiana
342 Del Moral, Mylene Cajulis
343 Del Prado, Paul Anthony Reyes
344 Del Rosario, Loida Zalameda
345 Dela Cruz, Allan Jefferson Ignacio
346 Dela Cruz, Emmanuel Ramirez
347 Dela Cruz, Fatima Begaso
348 Dela Cruz, Judy Emil Dela Cruz
349 Dela Cruz, Marjorie Dimson
350 Dela Cruz, Nicolle Lourdes Barbin
351 Dela Cruz, Ruel Agranum
352 Dela Merced-Ignacio, Margaux Duane Felicitas Centeno
353 Dela Pasion, Renan Viñas
354 Dela Peña, Lilia Meneses
355 Dela Rosa, Catherine Chung
356 Delos Reyes, Emerson De La Cruz
357 Delos Reyes, Jasmin Mora
358 Delos Santos, Glofe Marie Monica Andres
359 Demaala, Clarito Iii Diaz
360 Dequina, Mark Jason Yangzon
361 Descartin, Lhea Capuchino
362 Detablan, Gladys Hechanova
363 Diamante, Frederick Iv Chiquillo
364 Diamsay, Divina Gampoy
365 Diano, Vanessa Nieves Dimataga
366 Diaz, Alfredo Labsan
367 Diaz, Karel Mendoza
368 Diego, Christian Jefferson Cruz
369 Diez, Brian Cesar Veloso
370 Diokno, Kharla Daya
371 Dirige-Otero, Maria Rosanna Ehim
372 Dizon, Ma Rachelle Munoz
373 Doctor, Dianne Salumbides
374 Dolar, Christina Minette Yap
375 Domingo, Catherine Irene Dela Seña
376 Domingo, Rowena Antonio
377 Domingo, Ruth Esquejo
378 Domingo, Veronica Castillo
379 Dominguez, Armie Barbara Mangubat
380 Donato, Maria Caridad Santos
381 Donguines, Kharlyn Hormillosa
382 Doroon, Dorlyn Rodriguez
383 Dragon-Serrano, Ma Rachelle Sangalang
384 Duavis, Arthur Garcia
385 Dugayon, Sharon Combate
386 Dulin, Mark John Narag
387 Dumangas-Buslon, Ana Fe Jamero
388 Dumlao, Carlos Ii Frani
389 Dumlao, Jimmy Ii Pundol
390 Duque, Apollo Ii Vinluan
391 Duque, Marco Antonio Francisco Sison
392 Dy, Kenneth Karl Liu
393 Dy, Lorelie Arbiol
394 Dy-Villacorte, Cindy Emily Chan
395 Echevarre, Catherine Sanoria
396 Ecle, Eva Donna Castro
397 Edodollon, Imelda Salem
398 Eduave, Dean Marvin Ladera
399 Egalin, Jan Kirstin Carreon
400 Egot, Baby Lou Brao
401 Elba, Randy Flor Gonzales
402 Eler, Paul Candice Ellen Madero
403 Eleuterio, Mylene Javier
404 Elloso, Rio Maureen Pagayon
405 Endraca, Catherine Pilar Carpio
406 Entona, Christopher Jordan Valerio
407 Escalante, Paulo Amado Princesa
408 Escalona-Palad, Maria Mencee Reyes
409 Escobal, Marianne Lutgarda Angelica Bondilles
410 Escolano, Ma Dorothy Joy Ramos
411 Escultos, Ela Rosales
412 Escutin-Kadatuan, Christe Mangilaya
413 Esmeralda, Ritze Rose Lim
414 Espara, Daisy Mosuela
415 Espineda, Giancarlo Benedict Mabini
416 Espiritu, Sharon Reyes
417 Espos, Christine Esquibel
418 Estacio, Victor Denoga
419 Estanda, Marie Clar Areno
420 Esteban, Norman Candelaria
421 Estopin, Ana Regina Reyes
422 Estrada, Marijoy Castro
423 Estrada, Yucel Verney Dauphine Iii Matienzo
424 Eustaquio, Jesse Brian Cruz
425 Evangelista, Ivan Zafe
426 Evangelista, Joel Azarraga
427 Evangelista, Paul Rilhelm Manjares
428 Evangelista, Philip Cayanan
429 Evangelista, Quirico Paulo Iii David
430 Evardone, Diana Lynn Madeja
431 Evaristo, J Rotsen Minlay
432 Fabian, Fritzie Ann Santos
433 Federizo, Lucy Falco
434 Felipe, Geofrey Mastrili
435 Fernandez, Ana Maria Magnolia Dichosa
436 Fernandez, Brian Gilbert Paneda
437 Flordeliza, Olivia Cano
438 Flores, Gracita Mae Montejo
439 Flores, Mary Jane Kimakim
440 Flores, Reynald Jr Anito
441 Fontanilla, Pamela Joson
442 Fornoles, Raymond Pimentel
443 Fragante, Bernadette Liquete
444 Framil, Donne Randolf Martinez
445 Francisco, Ruby Abigail Metran
446 Francisco, Terence Emmanuel Posadas
447 Franco, Patricia Granada
448 Fulgencio, Mary Faith Torres
449 Funtecha, Lester Bobedd Escucha
450 Gabo, Joji Mirasol
451 Galas, Pamela De Guzman
452 Galope, Michael Olguera
453 Gamarcha, Ryan Riben Lubigan
454 Gancayco, Lorna Angue
455 Garcia, Angelito Ariel Ramirez
456 Garcia, Charina Mariñas
457 Garcia, Emerson Dela Cruz
458 Garcia, Geormie Jeruskha Encarnacion
459 Garcia, Givenchy Maree Dela Cruz
460 Garcia, Herbert-Leonides Cadavona
461 Garcia, Lourdes Boado
462 Garcia, Mary Roxanne Arevalo
463 Garcia, Ria Nemes
464 Garcia, Rolan Oredina
465 Garcia-Abejar, Dolor Mitra
466 Garibay, Rey Anthony Gariando
467 Garlitos, Louella Parcon
468 Garner, Vanessa Revagorda
469 Gascon, Ralph Edward Valencia
470 Gasgas, Maricor Romaraog
471 Gasta, Maria Fatima Obligado
472 Gatdula, Marjorie Racquel Corazon Yap
473 Gatus, Pavel Felipe
474 Gaurino, Cris Bryan Espinosa
475 Gavan, Crystami Hope Morcilla
476 Gavile, Jose Raymund Eucogco
477 Gensolin, Lillian Anne Enriquez
478 Gentica, Myra Acierto
479 Gerona, Iris Gopiteo
480 Gerona, Vicente Jr Alimpolos
481 Geronimo, Elsa Reccion
482 Gervacio, Bonifacio Jr Abella
483 Gervero, Arnold Fermocil
484 Giban, Ma Noemi Caballes
485 Gigante, Maria Eleanor Pansacala
486 Gilapay, Nelson Jr Plandes
487 Go, Anne Christine Lee
488 Go, Mary Cristina Andaya
489 Gocela, John Pascual Andoy
490 Gomez, Brian Allen Manuel
491 Gomez, Francis Gerald Abrique
492 Gomez, Frederick Nicholas Teodoro
493 Gomez, Odina Ramoso
494 Gonda, Lyris Celo Mavis Banaag
495 Gongora, Simeonette Rivera
496 Gonzales, Divina Mendoza
497 Gonzales, Erica Tricia Santos
498 Gonzales, Princess Aliza Composa
499 Gonzales, Zaharri Sorio
500 Gonzalez, Mailyn Capeña
501 Gosingan, Aisha Remos
502 Gotoc, Kendrick Guico
503 Goyenechea, Mia Angelie Guieb
504 Grafil, Rachelle Alde
505 Gregorio, Elgie Jalon Francisco
506 Grospe, Eden Mina
507 Gualberto, Angelica Costales
508 Guarin, Rommel Timbal
509 Guce, Melanie Muyot
510 Guese, Maria Angela Tan
511 Guevarra, Ma Lyra Javier
512 Guidangen, Heidi Joy Ringor
513 Guingon, Dennis Roehl Santiago
514 Guinhawa-Manlapaz, Sharon Follero
515 Guinid, Von Kernel Locotan
516 Gutay, Lawrence Balisi
517 Gutierrez, Jojit Castillo
518 Gutierrez, Roda Santos
519 Guyong, Grace Guzman
520 Hadjail, Nurhaya Aming
521 Hadjirul, Yahiya Baddong
522 Halum, Janice Adelle Alindogan
523 Hamsirani, Aida Anok
524 Harain, Fatima Shefa Wata
525 Hembra, Ariel Zarate
526 Hiquial, Carmen Nambayan
527 Hiyao, Carlo Enrico Abena
528 Hizon, Ian Benjamin Tanseco
529 Honrado, Crea Rose Malbas
530 Honrado, Melanie Tolentino
531 Huang, Mark Ivan Palma
532 Ibasco, Irene Grace Tajo
533 Ibbin, Moherna Imlani
534 Ibrahim, Muhaser Napii
535 Ignacio, Allan Rey Martin Grospe
536 Ilagan, Hazel-Ivy Pedrosa
537 Ilagan, Mae Doreen De Los Reyes
538 Ingente, Maria Cecilia De La Paz
539 Isanan, Jamaica Villanueva
540 Jalandoni, Johnel Mana-Ay
541 Jambaro, Beni-Rose Ogalino
542 Japitana, Marian Aurora Guintu
543 Javierto, Alvin Bravo
544 Jermeo, Tiffany Gay Vasquez
545 Jimenez, Celeste Jamotillo
546 Jo, Jeuz Deney Lo
547 Johnson, Edward Vincent Iii Figurasin
548 Johnson, Lenny Joy Enriquez
549 Joson, Tannia Hernandez
550 Joves, Jacqueline Rose Faborada
551 Junio, Iris Rey Iglesias
552 Juta, Sherry Ann Aquino
553 Kempis, Tasha Anne
554 Kimpay, Mark Anthony Calos
555 Labanta, Adrian Colilihan
556 Labarda, Charlie Ercilla
557 Labasbas, Lee-Arby Castro
558 Labeta, Dwight Waban
559 Lacerna, Hazel Roxas
560 Lacson, Julie Rae Evangelista
561 Lagaya, Loralyn Mae Ocampo
562 Laguda, Alerose Nochebuena
563 Laguerta, Barnaby Mamuri
564 Laguerta, Mary Grace Borlagdan
565 Lagura, Elaine Marie Ang
566 Lajo, Mary Grace Pasion
567 Lamban, Raymond Correa
568 Langit, Maria Katricia Guzman
569 Lansang, Carla Melissa Lloren
570 Laudencia, Yosef Rizalde Jr Recuerdo
571 Lauño, Christine Remar Edañol
572 Lazaro, Adhara Gomez
573 Lazo, Homer Vincent Bernal
574 Lazo, Melody Paez
575 Ledesma, Jihan Silva
576 Legario-Ramiso, Alma Diestro
577 Legaspi, Frances Aurea David
578 Leones, Edith Lao
579 Leuterio, Abigail Matias
580 Licaros, Aimee Marie Buyco
581 Ligon, Jona Minette Estacio
582 Lilagan-Torres, Francisca Sofia Villacarillo
583 Lim, Allan Asaña
584 Lim, Donna Rica Tan
585 Lim, Jayne Michelley Adolfo
586 Lim, Joseph Jr Emak
587 Lim, Mary Rose Tan
588 Lim, Vickylyn Chua
589 Lingan, Jayson Vincent Singson
590 Liu, Li-Ching Borromeo
591 Liwanag, Viviane Mae Rodriguez
592 Llenado, Reschelle Marie De Leon
593 Lo, Joyce Ann Ly
594 Logatoc, Joelyn Mortera
595 Lomibao, Carla Pinlac
596 Lopez, Mark Antaeus Rico
597 Lopez, Mary Ann Reyes
598 Lopez, Romulus James Berdan
599 Lopez, Sherryl Ace Fernandez
600 Lorenzo, Alvin Autor
601 Lovely, Michael Mananes
602 Lualhati, Jenylyn Pe Manuel
603 Lubong, Jaydee Mauricio
604 Lubrin, Kristel Paulane Fleur Balcita
605 Lucero, Andrea Kristine Vistro
606 Lucero, Katherine Fabruada
607 Maalihan, Joy Marylene Medina
608 Mabano, Allen Alivio
609 Macadangdang, Catherine Mallari
610 Macahilig, Emmanuel Nathaniel De La Cruz
611 Macalalad, Lemuel Tyrone Buño
612 Macalma, Nadia Badiang
613 Macanlalay, Phibby De Vera
614 Macapaz, Napoleon Andaya
615 Macapeges, Harmila Dalud
616 Macapulay, Michelle Tamayao
617 Macasio, Bien Karlo Guiam
618 Macasu, Maggie May Domincel
619 Machacon, Keith Mabitad
620 Machite, Celder Jade Villa
621 Macni, Janet Lumot
622 Macumbal, Aleah Macarampat
623 Madarang, Eduardo Jr Ladiero
624 Maddatu, Hannah Martella Majadillas
625 Maduay, Meralyn Macahine
626 Madzaman, Almairah Zamanira
627 Magada, Michelle Arabaca
628 Magallanes, Johnsen Espina
629 Magbitang, Margaret Santos
630 Magnaye, Louisa Teressa Gonzales
631 Magno, Hydee Ortecia
632 Magsayo, Blanche Monera
633 Magsombol, Vanessa Mendoza
634 Malabag, Maria Louela Aban
635 Malapitan, Noel Navarro
636 Mallabo, Charlotte Pasicolan
637 Mallari, Maricris Umlas
638 Malvar, Ja Patricio
639 Malvar, Lady Jee Patricio
640 Malvar, Robert Dimarucut
641 Malveda, Jordan Bicomong
642 Manabat-Manalastas, Raquel Pedriña
643 Manalo, Rene Xavier Palisoc
644 Manalo, Shella Marie Gopez
645 Mangilin, Ruby Jane Daelo
646 Mangmang, Mary Jean Delos Reyes
647 Mangulabnan, Aillen Eleizer Ng
648 Mangune, Iris Rose Pel
649 Manibug, Loudhie Cyd Dela Cruz
650 Maniclang, Christine Moises
651 Manila, Jennie Joan Santerva
652 Manlusoc, Evangeline Tolentino
653 Manuel, Heinrich Miguel
654 Manzano, Nicanor I Embile
655 Manzano, Virgilio Jr Mendoza
656 Maquiran, Peter Andrew Acevedo
657 Marasigan, Maria Rachel Delos Santos
658 Marcelino, Agnes Fungo
659 Marcos, Melinda Pudol
660 Marfal, Leila Jebulan
661 Margaja, Ian Joseph Abella
662 Mariano, Marie Cris Carlos
663 Maribojoc, Roy Pallones
664 Marmolejo, Rosemarie Joyce Delfino
665 Maroon, Genalyne Hilado
666 Marquez, Andrew Flores
667 Marquez, Maria Kristina Lumauig
668 Martin, Andrei Panganiban
669 Martinez, Karina Dueñas
670 Martinez, Mafelle Ahnya Panganiban
671 Martinez, Reginald Guerrero
672 Masing, Rommel Alfar
673 Matilac, Nicole Rosalie Mallonga
674 Matulac, Donna Rose Magpantay
675 Mcgee, Mischelle Osma
676 Medina, Joyce Lynn Guingguing
677 Medrano, Maria Emmylou De Leon
678 Melendres, Cerissa Marie Tison
679 Mendoza, Cristina Agtarap
680 Mendoza, Jonnifer Anonuevo
681 Mendoza, Maridel Ilagan
682 Mentos, Rea Petilla
683 Mercado, Reginand Bote
684 Merilles, Kristie Diane Manlangit
685 Mindac, Abel Kenneth Pajarito
686 Miranda, Dinarazad Dumago
687 Miranda, Joannes Paul Estremos
688 Miranda, Teachie Diane Uy
689 Misuari, Jehada-Inn Usman
690 Molato, Lea Castro
691 Moleta, Pamela Narada
692 Mondina, Irwin Pe Benito
693 Monsanto, Rhyan Tiamzon
694 Montalbo, Joengelee Rodelas
695 Montaño, Claudelle Vidal
696 Monteclaro, Benjie Raluto
697 Montenegro, Panamin Jose Marie Go
698 Mopera-Garcia, Diovi Jane Madola
699 Moral, Janette Cecilia Perez
700 Morales, Cristina Cuaresma
701 Morandarte, Delfin Darius Bautista
702 Mula, Dennis Mariano
703 Muncada, Lucia Giray
704 Murillo, Marielet Joy Miral
705 Musni, Orson Macaspac
706 Nacanaynay, Joy Nacanaynay
707 Nacinopa, Geovil Meña
708 Naguit, Alfredo Jr Nacpil
709 Nagulada, Laurjena Lofranco
710 Nangel, Feyan Magno
711 Napa, Prima Donna Dela Cruz
712 Napolitano, Karen Prado
713 Napud, Ma Salve Medina
714 Natanauan, Gerald Bula
715 Natividad, Joy Marcelino
716 Natividad, Racquel Aquino
717 Natividad, Vigil Vigilia
718 Navarra, Hans Christian Monzon
719 Navarro, Nelson De Sosa
720 Navata, Caren Luistro
721 Navata, Carla Luistro
722 Nepuscua, Evelyn Calaunan
723 Ngalob, Jason Guinto
724 Nicdao, Karen Gina Marayag
725 Nieva, Maria Celine Nuez
726 Nieves, Rosario Blanca Tomas
727 Ningala, Erole Nicolas
728 Nocom, Paolo Joel Tiu
729 Nocon, Ma Crispina Taniegra
730 Nodque, Vida Joyce Zapanta
731 Noel, Arturo Martin Alcaraz
732 Nogoy, Michelle Bonganciso
733 Noscal, Katherine Valentin
734 Nulud, Anthony Mejia
735 Obaidy, Sheryl Sabran
736 Obaña, Emmanuel Johann Macuha
737 Obmerga, Romano Oblea
738 Obnamia, Ryan Martin Villacorta
739 Ocampo, Dough Eleut Brigoli
740 Ocampo, Jewel Elaine Villamayor
741 Ofina, Arabelle Coleen Patacsil
742 Ofrasio, Maria Malou Orogo
743 Ogano, Louis Ii Ildefonso
744 Ola, Gilbert Lopez
745 Olan, Geopelia Lopez
746 Oliva, Joevy Jay Cariaga
747 Oliveros, Debbie Ann Leonardo
748 Onda, Charles Caibigan
749 Ong, Eric Del Rosario
750 Ong, Mary Antonette Go
751 Onilla, Nikki Lou Santos
752 Ordoñez, Leizl Cerbo
753 Osea-Castro, Sheryl Silverio
754 Osias, Lucille Ramos
755 Paa, Michelle Bravo
756 Pabellar, Arfie Francisco
757 Pablo, Michelle Timple
758 Pablo, Sancho Cueto
759 Pacariem, Aimee Fiesta
760 Pacheco, Francisca San Dieco
761 Pacheco, Jose Rico Calimbahin
762 Pacho, Dennis Rapisura
763 Paco, Jesse Jane Lamoste
764 Pacolor, Ma Rosario Frincillo
765 Padilla, Vladimir Torres
766 Padua, Annie-Lyn Alaba
767 Pagayatan, Allen Taay
768 Pagnas, Cheryll Rimando
769 Pagunsan, April Joy Dumlao
770 Pajares, Norlita Sidro
771 Palisoc, Gerry Mike Padua
772 Paller, Sherryl Peñonal
773 Pallera, Everlyn Javier
774 Palmos, Rhea Palmos
775 Pama, Leila Libo-On
776 Panawidan, Dhennel Mae Intes
777 Pandes, Marky Jod Abay
778 Panganiban, Jackielyn Inot
779 Panganiban, Katherine Magnaye
780 Panganiban, Lerey Balbaera
781 Panganiban, Michael John Mojica
782 Panganiban, Purita Rusia Arquiza
783 Pangilinan, Arvim Mari Cruz
784 Pangilinan, Emmanuel Santiago
785 Pangilinan-Pagarigan, Sharon Tallafer
786 Panopio, Linabelle Rosales
787 Panti, Louie Sabeniano
788 Pare, Ronan Drian Dominguez
789 Pascual, Johanna Marie Patarata
790 Pascual, Mark Anthony Salvador
791 Pasia, Cassey Kevin Cruz
792 Pasilaban, April Coreaje
793 Pastores, Ella Mae Najito
794 Patawaran, Barbra Ann Sayo
795 Patio, Ericson Lloyd Alforte
796 Patio, Maria Remedios Llorico
797 Patricio, Catherine Purificacion
798 Patricio, Iandrof Gagelonia
799 Patricio, Karen Mendoza
800 Pavon, Marian Osfel Resureccion
801 Pechayco, Melinda Dela Fuente
802 Pelicano, Ma Donna Balagapo
803 Pendatun, Jihan Lumambas
804 Pepito, Don Leo Sullano
805 Peralta, Geoia Nucion
806 Peralta, Kathryn Uson
807 Perez, Lovelyn Joy Facun
808 Perez, Maria Theresa Patricio
809 Perez, Mary Anne Mangalili
810 Phoa, Melvin Jeferson Ong
811 Piga, Marjorie Madarang
812 Pinar, Rowena Lourdes Blanco
813 Pineda, Mary Anne Alejandrino
814 Pinunggan, Mae Ann Pagunsan
815 Plaza, Dionesio Balila
816 Po, Maureen Mary Trajano
817 Poblete, Jess Melvin Yu
818 Pobre-Jayma, Rhea Angelica Lumang
819 Ponio, Amelia Ii Sarayba
820 Porcalla, Angelica Victoria Ramirez
821 Porras, Marycel Pradilla
822 Pospia, Benjielita Mosenabre
823 Presas, Aisa Ratag
824 Presto, Althea Sienna Reyes
825 Promentilla, Sheryll Anne Malabanan
826 Provido, Rio Custodio
827 Prudente, Pia Marie Lee Perono
828 Pua, Lennie Grace Pedro
829 Pulan, Ragedy Hope Paleng
830 Puno, Sheryl Alido
831 Puting, Muhammad Motio
832 Quiban, Florante Ii Andrino
833 Quiloña, Lourdes Jihan Tiu Sonco
834 Quinagon, Regie Alexis Jordan Guides
835 Quindipan, Mariam-Leah Gallardo
836 Quinquiño, Ryan Michael Suarez
837 Quinto, Karen Cecilia Homeres
838 Quintos, Roy Reiner Mallillin
839 Quitalig, Fernando Jr Mallari
840 Quiñanola, Karen Kristy Uayan
841 Rabino, Ma Lourdes Bernadette Refuerzo
842 Ragonjan, Baby Lita Aglipay
843 Ramallosa, Aleli Aumentado
844 Ramores, Rhoda Justalero
845 Ramos, Bromeo Jr Noble
846 Ramos, Elaine Canlas
847 Ramos, Jason Arzadon
848 Ramoy, Crystal Anne Acuña
849 Raymundo, Analyn Cando
850 Raymundo, Jacquelyn Raymundo
851 Rayo, Raymundo Pasagui
852 Razon, Ramil Quezada
853 Razote, Carmela Baculi
854 Realuyo, Madonna Vida Rosales
855 Reburiano, Rhia Adrienne Rivera
856 Recaño, Melanie June Tuazon
857 Refuerzo, Yolanda Reotutar
858 Revantad, Dara Joyce Paster
859 Reyes, Angelica Bandong
860 Reyes, Debby Reyes
861 Reyes, Jennifer Joyce Garcia
862 Reyes, Stella Marissa Viacrucis
863 Reyes, Vanessa Valite
864 Rick-Lenze, Maryjane Anabe
865 Rivera, Patricia Diaz
866 Roa, Rosette Chona Dela Calzada
867 Robles, Carla Mae Reyes
868 Rocha, Rex Esller
869 Rodriguez, Laurenceburg Luna
870 Rodriguez, Maria Pura Luzon
871 Rojas, Leonila Teresa Jaca
872 Rojas, Maria Estrella Soledad Jaya
873 Rojas, Marichu Casareo
874 Rollan, Mae Longara
875 Rollan, Rachel May Amar
876 Roman, Emely Bernales
877 Romero, Christian Neil Fangonilo
878 Romo, Romulo Jr Tan
879 Rondolo, Vanessa Mae Oracion
880 Rosal, Irish Barcenilla
881 Rosales, Lorenzo Juan Manuel Villarosa
882 Ross, Ann Frances Guiani
883 Rubio, Maria Luisa Sagun
884 Ruiz, Mervencita Maniquis
885 Saballa, Ava Charisse Andal
886 Sabio, Cheryl Chiong
887 Sagurit, Jocelyn Tamayo
888 Sajo, Jonani Lamboloto
889 Salamat-Millora, Hasmin Butaran
890 Salanga, Cynthia Katherine Bariuad
891 Salaria, Maria Jinky Santiago
892 Salayog, Benjamin Jorge Rufo
893 Salialam, Abdugafar Jr Paraji
894 Salinas, Kathlyn Sinot
895 Salmorin, Rubie Tiway
896 Salta, Lyra Marie Padua
897 Salvaña, Lord Sanny Nuñez
898 Samaniego, Catherine June Bella
899 Samaniego, Eleazar Flores
900 Sambajon, Sherlynn Dabuet
901 Samio, Lian Melissa Rodriguez
902 San, Laura Melissa Stephanie Diamante
903 San Juan, Michelle Guerrero
904 San Luis, Vivian Daly Mercado
905 Sanares, Francis Roy Topacio
906 Sanares, Sandra Rediga
907 Sanchez, Carnan Magbanua
908 Sandejas, Bryan Justin Cayetano
909 Sandoval, Eva Kathryn Fermin
910 Sandoval, Janmarie Fabilitante
911 Sangalang, Michelline Mojica
912 Sangeles, Ian Albert Sablon
913 Santos, Mylene Galindez
914 Santos, Paolo Jose Lacson
915 Santos, Therese Lagasca
916 Sarabia, Christine Pia Ava Gay Gainza
917 Sarmen, Marie Kathleen Cañete
918 Sarmiento, Jollibee Mangahas
919 Sarmiento, Ma Carmencita Rosal
920 Sarmiento, Mark Gandionco
921 Sasuca, Gail Sena
922 Saturion, Irene Julla Alfonso
923 Sauco, King Gerald Manansala
924 Savellano-Patio, Cristine Joy Jimenez
925 Sebastian, Mae Ann Principe
926 Seguit, Joy Catherine De Leon
927 Segumalian, Stephen Sanao
928 Segundera, Jessie John Canillas
929 Serrano, Joan Abitria
930 Sia, Jackie Ann Bidong
931 Sia, Sheryl Rico
932 Siao, Michelle Yap
933 Siapno, Marie Allain Acosta
934 Siazon, Andrew Mendoza
935 Silmete, Sheila Pudadera
936 Silonga, Herminia Pagsuyoin
937 Silva, Cres Kristian Chaves
938 Silverio, Eddie Oliva
939 Sim, Cindy Carcedo
940 Sim, John Richard King
941 Sinarimbo, Norhaina Gani
942 Sincaban, Melina Aguilar
943 Sio, Gerard Danielle Kwei
944 Siozon, Obie Katrina Cruz
945 Sipole, Mercy Grace Anape
946 Siquig-Lopez, Avelynne Vargas
947 Sistoza, Jojilene Vinluan
948 Sobremisana, Ronna Laud
949 Soga-Ang, Jaime Malagay
950 Solo, Ronald Gorobat
951 Sombe, Mae Queen Paloma
952 Somogod, Myra Dawal
953 Soquera, Marelaine Caspe
954 Soriano, Ronaldo Gatinga
955 Souribio, Thomas Brian Rimando
956 Sto Domingo, Theresa Joy Padilla
957 Suan, Karl Owen Lara
958 Suarez, Leonard Joseph Agulo
959 Sulit, Natassja Abrahan
960 Sumagang, Marciano Jr Perez
961 Sumagpao, Nancy Grace Cabardo
962 Sumalacay, Edene Sola
963 Sunglao, Rose Anne Tiberio
964 Sunio, Elizabeth Silonar
965 Susbilla, Sharon Joy Benedicto
966 Suñga, Ma Cheantal Dio
967 Sy, Arthur Manalo
968 Tabacug, Shelyn Estoya
969 Tacadena, Carmelita Parucha
970 Tagacay, Jayber Landeza
971 Taghoy, Erwin Jessie Nercuit
972 Tagomata, Carol Lanuzga
973 Tagpis, Precila Negado
974 Tahum, Robel Torres
975 Talita, Ethel Anne Tabuena
976 Tamangan, Joan Rueda
977 Tamayo, Jeffrey Sucayan
978 Tamayo, Maricris Agbayani
979 Tambua, Roland Alumit
980 Tamidles, Santi Basil Arthur Jr Santos
981 Tamon, Vicente Meguelito Macayan
982 Tan, Aurora "Au-Au" Ramirez
983 Tan, Charles Neil Juan
984 Tan, Diana Frances Bengco
985 Tan, Ma Elena Lourdes Rivilla
986 Tan, Wichelle Bendera
987 Tanalgo, Rainier Tabuga
988 Tang, June Ann Rockwell
989 Tangcangco, Mary Ann Manaig
990 Tanyag, Al Rebustillo
991 Tatad, Noelle Frances Roasa
992 Tatco, Mylene Francisco
993 Temporal, Jeniffer Dancil
994 Teng, Eunice Rica Lim
995 Tesorio, Rachieli Tividad
996 Teves, Lennie Bay
997 Tila, Roderick Ramirez
998 Tino, Charlotte Galangco
999 Tino, Judith Badilla
1000 Tito, Jean Rojas
1001 Tiu, Josephine Bryan Cabase
1002 Tizon, Janet Ibañez
1003 Tojong, Theodoro Reyes
1004 Toledo, Ferdinand Diaz
1005 Toledo, Monica Perdon
1006 Tolentino, Ma Katrina Isberto
1007 Tolentino, Ma Rosario Isberto
1008 Tordecilla, Marivic Anne Bay
1009 Tormon, Edmarie Magallanes
1010 Tornalejo, Wilmia Rada
1011 Torrenueva, Joy Crisologo
1012 Torres, Jennylind Buena
1013 Tortola, Shane Loquias
1014 Toscano, Annabelle Larena
1015 Trocio, Manuel Ii De Moral
1016 Tuando, Rachell Ann Galido
1017 Tuazon, Adelfo Jr Paras
1018 Tudtud, Esther Febe Cajayon
1019 Tunzon, Elvin Azores
1020 Turingan, Michelle Tavas
1021 Tuzon, Maria Radelma Cerezo
1022 Ubaldo, Charissa May Cortuna
1023 Ulnagan, Grace Ann Quinagoran
1024 Umayam, Ofelia Valiente
1025 Untayao, Wye Valbarez
1026 Utleg, Maria Sheila Baleva
1027 Uy, Froilan Coloma
1028 Uy, Leah Umali
1029 Uy, Sidney Lee Duane Rodriguez
1030 Valdeavilla, Ma Celestine Velasco
1031 Valdellon, Estela Marie Dagunton
1032 Valdez, Deanna Pauleen Gaa
1033 Valdez, Mark Anthony Avila
1034 Valdez, Rosalie Saquing
1035 Valencia, Gladys Sapo
1036 Valenzuela, Jubie Salmos
1037 Varona, Galdino Jr Gobenciong
1038 Vasallo, Pilar Christina Antonio
1039 Vasaya, Lamberto Jr Presas
1040 Velasco, January Licaros
1041 Velasco, Julius Perry Alderique Espinosa
1042 Velasco, Randolf Randy Gatmaitan
1043 Velasco, Sherie May Quiapo
1044 Vencer, Tyrone Jun Layso
1045 Ventura, Susan Sarah Cabasal
1046 Ventura, Tony Claire San Diego
1047 Vergara, Kristina Tarinay
1048 Verzosa-Agbayani, Noha De Guzman
1049 Veto, Rholine Gem Martin Sindingan
1050 Viajante-Belano, Liza May Cobrado
1051 Villa, Anna Khristina Sabado
1052 Villafuerte, Marinol Barranco
1053 Villalobos, Anna Marie Maubol
1054 Villalon, Mary Joy Panongon
1055 Villamor, Jeremie Cuizon
1056 Villamor, Regil Kent Lao
1057 Villareal, Cecille-Jean Callos
1058 Villareal, Diogenes Iii Jose
1059 Villareal, Val Michael Cruz
1060 Villarosa, Frederick Atienza
1061 Villarosa, Jose Maria Iii Camarista
1062 Villones-Antonio, Carhyne Presto
1063 Vinluan, Gillen Celi
1064 Visenio, Maria Katrina Dizon
1065 Warid, Fatma Warram
1066 Wico, Frank Anthony Treyes
1067 Wisco, Tizza Ireen Romblon
1068 Wong, Quennie Rose Rosario
1069 Yadao, Belle Jasmin Santos
1070 Yadao, Hazel Pastor
1071 Yan, Ma Rosario Salvacion Capuno
1072 Yazar, Jennifer Abrigo
1073 Yañez, Mark Henri Cruz
1074 Ylaya, Jennifer Tabar
1075 Ynawat, Farahnaz Abubakar
1076 Yu, David Dean Noel
1077 Yu, Giovanni Tyrone Garcia
1078 Yumena, Laureen Ina Dinoy
1079 Zapanta, Fleur-De-Lis Miranda
1080 Zarceno, Ma Cornelia Iso
1081 Zosa, Mae Angelene Cortez
1082 Zulueta, Faith Elizabeth Alvarez
1083 Zulueta, Jose Luisito Arada
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