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Monday, February 9, 2009

What is the Best Exercise for Weight Loss

The Best Exercises for Weight Loss

They vary depending on who you talk to. However, there are different types of exercise that should be done regularly throughout the week, and there are a wide variety of specific exercises which help you to lose weight and tone your body better than the others.

Aerobic exercises

Aerobics are an important part of the weight loss process. As a matter of fact, aerobic routines are some of the best exercises for weight loss that exist. Following a simple workout video or gym cardio class can burn over 300 calories, and works your entire body. Running is another cardio exercise that has been a popular favorite for years.

Aerobic Activity

Aerobic activity is the power horse of weight loss, and without it you will not be able to lose a sufficient amount of weight. No matter what aerobic exercise you choose though, for the best results try varying the intervals at which you train. If you complete five minutes of high level aerobic activity, followed by 2-3 minutes of low impact aerobic activity, you will burn more calories than if you just did exercise at one constant level.

Strength Training

A lot of people have discovered that strength training is one of the best ways to lose weight. These only functions of these specific exercises are to build up and tone the muscles. A resistance band routine works to not only strengthen your muscles, but to burn fat at the same time, making it an ideal exercise for weight loss,for instance.When used in conjunction with aerobic activities,strength training exercises can also help you lose weight quickly.

Combine Strength Training and Aerobics

Combining aerobic exercises and weight training is yet another good way to burn off fat. One example is to hold a weighted dumbbell in each hand while doing some fundamental aerobic exercises. Some of the finest exercises for weight loss which you can try this method with include squats, lunges, and crunches with the arms extended.

Stretching is the Missing Part of the Puzzle

When considering what exercises might be best to lose weight, stretching is not usually what is thought of. Even so, stretching helps to tone and stretch the muscles, which will eventually lead to a trimmer body.

Combine All Three for Fast Results

There are all sorts of ways to lose weight exercising. In fact, combining several different methods of weight loss exercise is likely to yield better results than picking just one. For instance, by starting a routing that includes not only aerobic movements, but strength and stretching regimens, you're increasing your likelihood of watching the pounds disappear.

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