HEALTH TIPS

1) Answer the phone by LEFT ear


2) Do not drink coffee TWICE a day


3) Do not take pills with COOL water


4) Do not have HUGE meals after 5pm.


5) Reduce the amount of OILY food you consume


6) Drink more WATER in the morning, less at night


7) Keep your distance from hand phone CHARGERS


8) Do not use headphones/earphone for LONG period of time


9) Best sleeping time is from 10pm at night to 6am in the morning


10) Do not lie down immediately after taking medicine before sleeping


11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.


12) Forward this to those whom you CARE about!

HEALTH TIPS

1) Answer the phone by LEFT ear


2) Do not drink coffee TWICE a day


3) Do not take pills with COOL water


4) Do not have HUGE meals after 5pm.


5) Reduce the amount of OILY food you consume


6) Drink more WATER in the morning, less at night


7) Keep your distance from hand phone CHARGERS


8) Do not use headphones/earphone for LONG period of time


9) Best sleeping time is from 10pm at night to 6am in the morning


10) Do not lie down immediately after taking medicine before sleeping


11) When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.


12) Forward this to those whom you CARE about!

How to Reduce Falls in Your Home

Most of us consider our homes to be a safe place. However, the home is also where many injuries occur – most of these being falls. There are lots of simplethings you can do to reduce the risk of falling in your home. Some suggestionsto make your home a safer place to live are:

• remove clutter and clean up spills when they happen
• remove scattered rugs or tape edges down using duct tape
• secure electrical cords close to the wall to avoid tripping
• make sure there is adequate space to maneuver between pieces of furniture to avoid having to turn sideways
• wear footwear such as anti-slip slippers or proper fitting shoes

Tips in the bathroom:
• use a non-skid mat inside and outside the bathtub or shower stall and toilet
• ensure grab bars in bathtub are installed by a professional
• ensure you have a well-lit path from your bedroom to the bathroom

Tips for the stairs:
• keep stairs well lit and free of clutter
• if possible install solid handrails on both sides of the staircase

Tips for outside the home:
• keep front steps and walkways in good repair and free of snow, ice, leaves etc.
• make sure the front steps and walkway are well lit

How to Reduce Falls in Your Home

Most of us consider our homes to be a safe place. However, the home is also where many injuries occur – most of these being falls. There are lots of simplethings you can do to reduce the risk of falling in your home. Some suggestionsto make your home a safer place to live are:

• remove clutter and clean up spills when they happen
• remove scattered rugs or tape edges down using duct tape
• secure electrical cords close to the wall to avoid tripping
• make sure there is adequate space to maneuver between pieces of furniture to avoid having to turn sideways
• wear footwear such as anti-slip slippers or proper fitting shoes

Tips in the bathroom:
• use a non-skid mat inside and outside the bathtub or shower stall and toilet
• ensure grab bars in bathtub are installed by a professional
• ensure you have a well-lit path from your bedroom to the bathroom

Tips for the stairs:
• keep stairs well lit and free of clutter
• if possible install solid handrails on both sides of the staircase

Tips for outside the home:
• keep front steps and walkways in good repair and free of snow, ice, leaves etc.
• make sure the front steps and walkway are well lit